Healthtrax Fitness & Wellness

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Healthtrax Fitness & Wellness Healthtrax is a different kind of fitness center
one that offers something for everybody. Everyone!
(280)

10/09/2026

🚀 LAUNCH WEEK IS BACK! 🚀

New music. New moves. Same energy you love. 💥

Join us October 12-18 as we unveil the latest MOSSA releases and experience fresh choreography, motivating playlists, and an unforgettable workout experience. Whether you're a regular or trying a class for the first time, this is the perfect week to jump in!

💗 Plus, wear pink all week in support of Breast Cancer Awareness Month.

Check out the schedule and mark your calendars. We can't wait to launch with you!

October 13th! Wear all the pink you can find! 🩷🩷🩷
10/09/2026

October 13th! Wear all the pink you can find! 🩷🩷🩷

🏊 Make a splash this back-to-school season with Healthtrax Swim Academy! 🌊Starting as early as 6 months, our swim lesson...
10/08/2026

🏊 Make a splash this back-to-school season with Healthtrax Swim Academy! 🌊

Starting as early as 6 months, our swim lessons help little swimmers build confidence, learn essential water skills, and have fun along the way. It’s a great way to stay active, make new friends, and keep the summer spirit going as a new school year begins!

Ready to dive in? 💦

Visit: https://www.healthtrax.com/healthtraxswimacademy to learn more and get started.

10/07/2026

It’s National Children’s Health Day! 🎉

Let’s keep our little ones happy, healthy, and active by getting them up and moving! 🏃‍♀️🤸‍♂️💪
These simple movements are fun, easy, and great for kids of all ages.

The goal isn’t perfection, it’s helping kids build a positive relationship with movement and showing them that being active can be FUN!

They’re not just trainers… they’re people too! 😂💪Clocked in: motivating you, counting reps, correcting form, and pushing...
10/06/2026

They’re not just trainers… they’re people too! 😂💪

Clocked in: motivating you, counting reps, correcting form, and pushing you to be your best.
Clocked out: just living life, having fun, and being themselves!

We thought it was time to introduce you to the people behind the workouts.

Which trainer’s “clocked out” personality surprised you the most? 😂👇

It's Mental Illness Awareness Week! 🌟 A time to shine a light on the importance of taking care of our mental health. Ple...
10/05/2026

It's Mental Illness Awareness Week! 🌟 A time to shine a light on the importance of taking care of our mental health. Please take a moment to relax today, take a few deep breaths, and prioritize your well-being.💕

10/03/2026

Trainer Ryan took bench pressing a little too literal!

As the seasons change, it's the perfect time to give your body a little extra care. 🍂Stretch and Flex can help improve m...
10/03/2026

As the seasons change, it's the perfect time to give your body a little extra care. 🍂

Stretch and Flex can help improve mobility, ease everyday tension, and leave you feeling refreshed and ready for whatever your day brings.

Try your first Stretch and Flex session FREE: https://www.healthtrax.com/stretchflex-first-session-free

Whether you're squeezing in time between errands, after work, or as part of your wellness routine, we're here to help you move comfortably and confidently all season long. 🧡

10/02/2026

Now that school is in full swing, it is the perfect time to reset your routine and make fitness part of your schedule. 💪

Whether you’re fitting in a workout before the school day, staying active between activities, or making time for movement after the kids are back in class, a consistent fitness routine can help you feel energized, focused, and ready for whatever the season brings.

At Healthtrax, we’re here to help you build a routine that works for your schedule and keeps you moving all year long. 🧡

October is Emotional Wellness Month!Your mental and emotional wellness deserve attention, too. Pick one small thing from...
10/02/2026

October is Emotional Wellness Month!

Your mental and emotional wellness deserve attention, too. Pick one small thing from the list and give yourself permission to make it a priority today.

Our Small Group Training schedule is here! These sessions are a great way to add variety to your routine while getting m...
10/01/2026

Our Small Group Training schedule is here!
These sessions are a great way to add variety to your routine while getting more focused instruction and training in a small group setting.

Choose from classes like:
💪 Circuit Training
🔥 T3 Trax
🥊 Kickboxing
🧘 Meditation
✨ Confidence in Motion

Small Group Training sessions are available for purchase and require preregistration, so be sure to reserve your spot ahead of time!

Our instructors don’t just bring the heat, they launch it 🚀From explosive step moves to high-energy combos, MOSSA On De...
09/28/2026

Our instructors don’t just bring the heat, they launch it 🚀

From explosive step moves to high-energy combos, MOSSA On Demand is your ticket to turning up the intensity and having fun doing it. 💪

Whether you're leaping in from the studio or sweating from your screen, this summer is all about movement that empowers.

Make your summer strong 🔥

Join us on-demand today: Healthtrax.com/mossa-on-demand

Your workouts aren’t the only thing getting powered up…Refer a friend and get a FREE month of dues when they join! 💪That...
09/24/2026

Your workouts aren’t the only thing getting powered up…

Refer a friend and get a FREE month of dues when they join! 💪
That’s a win for you, a win for your friend, and one more reason to go further together.

Refer your friend today! https://www.healthtrax.com/members

09/23/2026

Ready to take your career to the next level? Join Healthtrax!

Our proven success in developing team members through mentorship, sponsorship, and comprehensive training has led to numerous internal promotions and significant career growth.

Boost your career with us! Visit: https://www.healthtrax.com/careers-at-healthtrax

🍂 Hot Tips from a Healthtrax TrainerCooler weather is here, but your fitness goals don’t have to cool down! Our trainers...
09/21/2026

🍂 Hot Tips from a Healthtrax Trainer

Cooler weather is here, but your fitness goals don’t have to cool down!
Our trainers have a few tips to help you stay consistent this fall:

🍁 Warm up properly — Cooler temperatures can mean stiffer muscles, so take a few extra minutes to get your body ready to move.

🍁 Set a routine — With busier schedules and changing daylight, plan your workouts and treat them like an appointment.

🍁 Don’t forget hydration — You may not feel as thirsty in cooler weather, but your body still needs water.

09/15/2026

Your workout is better together. 💪🔥

From high-energy cycling and strength training to yoga, Pilates, and everything in between, group fitness at Healthtrax gives you the motivation to move, the energy to keep going, and a community to sweat alongside.

Find your class, bring your energy, and let’s get moving! 🏋️‍♀️🧘‍♂️🚴

Visit: https://www.healthtrax.com/group-fitness

09/14/2026

Personal Training: Fall Edition 🔥

As the weather cools down and routines start to change, it’s the perfect time to refocus on your fitness goals. A little consistency now can help you build momentum and stay strong heading into the busy holiday season.

Not sure where to start? A Healthtrax personal trainer can help create a plan built around your goals, your fitness level, and your schedule. You’ll get the guidance, motivation, and accountability to keep moving forward. 💪

Why wait until January? Start building your strongest season today.

Visit: https://www.healthtrax.com/traxtraining

Healthy aging isn’t about slowing down. It’s about staying strong, active, and ready for whatever life has ahead. 💪This ...
09/08/2026

Healthy aging isn’t about slowing down. It’s about staying strong, active, and ready for whatever life has ahead. 💪

This Healthy Aging Month, invest in the things that help you move, feel, and live better. Strength training, cardio, mobility, balance, and a fitness routine you actually enjoy.

At Healthtrax, we’re here to help you keep doing what you love. 🧡

Your workouts aren’t the only thing getting powered up…Refer a friend and get a FREE month when they join!* 💪That’s a wi...
09/02/2026

Your workouts aren’t the only thing getting powered up…

Refer a friend and get a FREE month when they join!* 💪

That’s a win for you, a win for your friend, and one more reason to go further together.

Refer your friend today! https://www.healthtrax.com/members

Address

2191 Post Road
Warwick, RI
02886

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+14017322413

Website

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