09/24/2016
Tri Tiger Fitness
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Sports conditioning, group training, fat burning, personal training studio. New addition obstacle training facility with the TRX.
Offering sports conditioning, boot camps, core and balance, kettlebell fitness, mma training, functional movement screens, obstacle training, and much more. Nutrition recommendations from weight management to sports nutrition.
09/24/2016
08/17/2016
Collegiate athlete working on the core, power(vertical jump),quickness, agility, and speed. She improved on all three aspects of her sport in volleyball. Her athletic standard is 852.
08/07/2016
Athlete working on balance, stability and movement with the volleyball. Athlete has increased her vertical jump 4inches.
01/21/2016
12/24/2015
08/11/2015
to
07/28/2015
workout, Russian Twists.
06/12/2015
-ball increases and decreases lateral hip angles, which strengthen the adductors and abductors—muscles that are important from start to finish through the stride.
05/01/2015
Bosu up to # ninja jump. Great # core, # balance, and .
04/09/2015
# training with
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Warwick, RI