07/08/2023
STREET SIGN IS UP and looking good! 🔥🔥🔥
What is Movement
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NEW LOCATION- JULY 1st!👇
Veteran owned & Operated What is Movement
This private studio is a 1,700 sq.ft facility that is geared towards one thing RESULTS!
We want to help get people stronger, more mobile and pain free using tools like the FMS(Functional Movement Screen), ViPR, Kettlebells, TRX, Barbells, Bodyweight and more.. We practice movement skills to achieve specific goals, not random workouts. If you're having trouble attaining your fitness goals, hitting a plateau or feeling uninspired- come see Jamie and Jayme at What is Movement!
07/08/2023
07/03/2023
Some progress shots!
Its amazing to see what Coach Jamie had pulled off in a week!
The gym is already having a it’s first few classes and clients💪🏼🏋🏻♀️🔥
Come check us out!
2200 Warwick Ave 😎
06/30/2023
06/30/2023
IT’S OFFICIAL!
NEW SPACE OPENS JULY 1st for What is Movement!
Whatismovement.com
Check out the new space details and new initiative coming August 1st! 👆👆👆👆
Reach out to Coach Jamie if you want to come see the new space or just stop in!
We’ll be here all summer 😎🤩😅
05/09/2023
This month we’re celebrating 8 YEARS IN BUSINESS! Wow, where did the time go?!
Thank you to everyone who has supported us and sweat with us over the years! We truly appreciate you and the community we have built up🎉🎉
Some quick math shows we’ve had over:
6,000 group fitness classes🏋🏻♀️
4,800 private training sessions😅
Thousands of pounds lifted, swung and pressed!🏋🏾
Thousands of pounds lost! 🔥
Thousands of pounds gained💪🏼
We’re so proud of Coach Jamie who shows up for his clients and community day in and day out over the years!
We’ve got some super exciting news coming up, but can’t share with you yet😉 Stay tuned…
Until then, we’re inviting folks to take advantage of a free pass we’re gifting our community for the month of May to get 8 straight days of free group fitness classes!
We have strength and conditioning classes at 6am and 5:30pm M-F! Just show up 10 minutes before one of these classes and we’ll start your pass for you🏋🏻♀️
(If you want to hear about our BJJ classes- reach out to Coach Jamie in dms!)
Thank you again and we’re so excited to see what the next 8 years brings us!
12/17/2022
Super Thankful for another great year with our WIM family!
Here’s what happens after we get some food and drinks flowing: pull-ups, push-ups and dance! 🤣🤣🤣
Happy holidays to our WIM Crew- we love you all!
07/25/2022
Vipr t spine mobility drill
Helps open the t spine and shoulder and chest area
07/20/2022
Some loaded movement training with the Vipr.
Fun, different and makes you sweat a ton..
Come check it out
07/13/2022
Here is a simple stretch that can help with tight lower back and shoulders. This half kneeing hip flexsor stretch is my go to with all my clients who are tight in these areas.
07/12/2022
The possibilities are endless!!!
Whole body integration!!!
Come check it out for FREE THIS SATURDAY!!!
Link in bio. Spots limited due the number of Viprs we have.
07/11/2022
LIFT And SHIFT? Most of the time in the gym we lift nearly maximal loads, where our muscles are short and the load is near our midline. The feet are in a static or neutral stance, primarily focuses on muscle based, the load is moved in the up and down postion, and is mostly compression based…..
LIFT AND SHIFT is where the is submaximal, the foot position is odd or dynamic based, instead of compression it is tension based, task specific, lots of motor learning, whole body intergration, and reactive based training…
FREE CLASS THIS SATURDAY at 9am. Come check it out and learn some cool stufff…..
Stay tuned for a week of mind blowing information…
07/11/2022
LIFT And SHIFT? Most of the time in the gym we lift nearly maximal loads, where our muscles are short and the load is near our midline. The feet are in a static or neutral stance, primarily focuses on muscle based, the load is moved in the up and down postion, and is mostly compression based…..
LIFT AND SHIFT is where the load is submaximal, the foot position is odd or dynamic based, instead of compression it is tension based, task specific, lots of motor learning, whole body intergration, and reactive based training…
FREE CLASS THIS SATURDAY at 9am. Come check it out and learn some cool stufff…..
Stay tuned for a week of mind blowing information…
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Website
Address
2200 Warwick Avenue
Warwick, RI
02889
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 10am |
| Sunday | 9am - 11am |