02/13/2026
45-minutes is all it takes! đ
STRONG BODY. CLEAR MIND. FULLY CHARGED
F45 Training NOMA
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Team Training. Life Changing. Come and join our amazing workout in a team environment with personal
02/13/2026
12/15/2025
Join us THIS Thursday, December 18th at Red Bear Brewing for a festive hangout and to send off our guy Coach Nolan the right way â€ïž
đĄ 6:30 PM
âš Family & friends welcome
Drop a đ or đș in the comments if youâre coming!
08/20/2025
06/25/2025
We couldnât close out June without honoring the men of F45 for Menâs Health Month. đȘ
Because menâs health is more than just physicalâItâs Mental. Emotional. Internal.
And it all starts with one decision: to show up.
To all the guys who commit to the work, who show up even on the hard daysâthis oneâs for you.
đ Tag a teammate who motivates you to keep going.
06/24/2025
What if you hadnât walked through those studio doors?
What if you never hit âbook classâ?
What if that one coach didnât say âyouâve got thisâ?
Where would you be now?
One small decision leads to massive changeâphysically, mentally, and emotionally.
You never know how powerful your first step can be⊠until you look back.
đŠ Drop a đŠ if F45 has changed your life in ways you never expected.
06/18/2025
â It's the coaches for us â
The energy. The knowledge. The "you got this" right when you're about to tap out.
At F45 our coaches don't just count reps, they change lives.
Drop a đ if a coach has ever pushed you further than you thought possible.
06/17/2025
Fun fact: Choosing yourself isnât selfish â itâs a power move. đ„
And when your squadâs got your back? Nothing can stop you. Itâs time to shake off the âI canâtâ and letâs get itâ TOGETHER! đ
Drop a đ„ in the comments if youâre ready to show up for yourself and finally see results!đđŒ
06/15/2025
Today, weâre giving it up for the dads who make strength look second nature. đȘ
They show up with heart, hustle, and consistencyâleading by example in the studio and in life.
Happy Fatherâs Day to the real MVPs of the F45 fam! đ
đ Tag a strong dad who inspires you, and let him know heâs built different.
06/11/2025
TOMORROWâS THE DAY! đ„
The HYROX hype is REAL and weâre kicking off the first of two Signature Workouts this phase! đ„
Whether youâre training for HYROX, curious to see what itâs all about, or just want to switch things upâthis oneâs for YOU.
Grab your workout partner and bring the energy because this epic endurance workout is about to go off! đ
đČ Book your spot now and come feel the HYROX heat!
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200 K Street, NE Unit 3
Washington D.C., DC
20002