F45 Training NOMA

F45 NoMa this Wednesday join us for yoga! Led by

Sign up online! We hope to see you all there! 9/21 at 7pm!

Don’t forget to bring your yoga mat 🧘‍♀️🧘‍♂️

Phase 10 Starts Tomorrow!!
🔴🔵⚪️
Don’t miss out on a new workout on Thursday! 💪💪

Make sure to pre book those classes you don’t want to miss out on!

Our hearts are pumping thinking about this Lionheart sale ❤️🔥

It’s time to CHALLENGE yourselves 💪💪

F45 IGNITE Challenge starting soon!

6 weeks of pushing yourself to reach your goals, holding yourself accountable through your team and team coaches, weekly giveaways and team challenges.

We promise you won’t regret this 🔥

Swipe to the 2nd photo for more details. Also keep an eye on your email inbox for more info!

Talk to us in studio if you have any questions 🔵⚪️🔴

NoMa! Our next phase of workouts starts soon. Featuring a new workout from Gunnar Peterson, The 9’s! 💪

If you’re looking for a fitness community to join, now would be the perfect opportunity to start! Join us for a 3 day trial using the link in our bio 🔵🔴⚪️

Current members! Tag your workout partner and let us know which workout you’re most excited for! 🎉

Join us this evening at Chop Shop (right across the street from the studio) for our social event! 🍻

Meet our new studio owners, mingle with fellow members, reminisce about your fav workouts, and have some fun! Drinks on us 😉🍾

DM us, email [email protected] or call 202-810-2080 with any questions! See you all this evening 💃🕺🪩

July 4 Weekend Schedule!! 🇺🇸🌎🎇🎆

🔴Friday, 7/1: 8 am, 12 pm

🔵Saturday, 7/2: 9 am, 10:15 am

🔴Sunday, 7/3: 10 am

🔵Monday, 7/4: NO CLASSES

🔴Tuesday, 7/5: 7 am, 12 pm, 5:30 pm, 6:30 pm

Make sure to book now before they fill up!!! See you there 😜🥳🏋️‍♂️

Special Memorial Day Weekend Schedule Update!! 🚨🚨🚨

We will have modified class times between May 27 - 30

🔵Friday, 5/27: 6 am, 7 am, 12 pm

🔴Saturday, 5/28: 9 am, 10:15 am

🔵 Sunday, 5/29: 10 am

🔴Monday, 5/30: NO CLASSES

Reserve your spot now!! 🏋️‍♀️🏃‍♂️

Hey F45 Fam!! We’re back again with another round of ‘Meet The Coaches’ 👋

On today’s episode, let’s get to know Coach Chrissy! 🚴‍♀️👩‍⚖️

🔴What is your favorite thing to do outside the studio?
- Find me rocking out in a bike! I’m also a spin instructor!
🔵Why do you love F45?
- I love the community! It’s so fun to challenge myself physically in such a hype space.
⚪️Fun Facts?
- I’m graduating from Georgetown Law this month and eventually headed to Maryland to be a public defender. 🎓
🔴What 3 things would you take with you if you were stranded on an island?
- Coffee, coffee mug, coffee maker ☕️

We’re hiring!! 🏋️‍♀️

Ever wonder what it’s like coaching the best workout in the world and changing hundreds of lives? Find out by working at F45 Training NOMA!

We’re looking for nationally certified personal trainers who are outgoing and committed to helping others reach their goals!

DM us, email us at [email protected], or call us at 202-810-2080

Studio Update!!

There will be NO CLASSES this Sunday, April 17.

Happy Easter 🐣🥚🌺🌼

Hey guys‼️ Welcome back to meet the coaches! Our first coach in the spotlight is Kyleigh Boval.
Get to know Kyleigh❗️
🔹What is your favorite thing to do when not in the the studio? I like to go on hikes, go to the market on Sunday’s, walk my roommates dog & try out new restaurants and bars around the city.
🔹Why do you love F45? I love the team-oriented environment that allows members and coaches to connect in and out of the studio! Also, the group environment we’ve created encourages people to push themselves harder than they usually would, while encouraging others to do the same.
🔹What made you want to be a personal trainer? I really enjoy working out and found F45 during the pandemic and fell in love with it as to stay fit while also being surrounded by other people who wanted to work just as hard as me. I know I have a lot to share and wanted to encourage others to share my same passion.
🔹If you were stranded on a desert island and could only take 3 things, what would you take? Chapstick(my lips get dry as fukkk), a thick book & peanut butter.

Our Instagram is down !!!

Be sure to text, call, or email us if you need anything !! Hopefully, we will be back up and running shortly!

BOOTCAMP SCHEDULE FOR MONDAY AND TUESDAY
We will be at Longview Art Gallery at 6:30 AM and Union Place Courtyard at 5:30 PM

Long View Art Gallery
1234 9th St NW
Washington, DC 20001

Union Place Courtyard
200 K st ne
Washington DC 20002

Ready for 45 minutes of sweat-dripping, heart-pumping fun?

Push yourself out of your comfort zone, put in the work, and life changing results will follow

We believe training should be challenging AND fun! Raise of hands who’s ready to crush this week!? 🙌🏼💪🏼

Give your body a world-class workout

The more you put in, the more you’ll get out. 💥 How many workouts are you HIIT-ing this week?

Our workouts change. Your commitment doesn't. Leave a comment with 💪 below if you're ready to crush your workout today💥

takes personal training to a team training environment. Combining personalized attention with the motivation and encouragement of group training and you're on your way to life changing results

Workouts HIIT different with a workout buddy. Tag yours in the comments below ⬇️⬇️⬇️

Ready... Set... RESULTS! 💨 This is

Welcome to the NO EGO ZONE 🙋‍♀️ 🙋‍♂️

When your coach cares just as much about your results as YOU do 🤜💢🤛

2️⃣ Questions: ☝️ What's your highest jump? ✌️ What's your GOAL jump? 👉 Tell us in the comments!

Where we strive for more... so we can become more❗ 🔥

🎶 We. Are. Family. 🎶 I've got all my fit friends with me 🎶 🙌

Whatever's weighing you down, we'll lift you up 😜 💙 ❤️ 👏

Where function meets form

Swing your way to a fitter, stronger you!

Life's better as a team