Balance Gym

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Balance Gym Balance at Capitol Hill is conveniently located in Washington DC at the perfect spot for those working and living on “The Hill”.

Balance at Capitol Hill provides personal training, modern facilities and equipment, and popular fitness classes for every member, regardless of your exercise experience. AMENITIES

• 4 Floors of Fitness
• Squat Racks
• Olympic Lifting Platforms
• Full Complement of Free Weights
• Weight Machines
• Smart Cardio Machines
• Spin Studio
• Bootcamp Turf
• Personal Training Studio
• 2 Fully-Equipped Class Studios
• Free Covered Parking
• Dry Sauna
• Locker Rooms
• Towel Service

🚨 Attention Members! 🚨We have a wonderful new app for you to download! With it, you can:✅ Book classes✅ Reserve our reco...
03/13/2026

🚨 Attention Members! 🚨

We have a wonderful new app for you to download! With it, you can:

✅ Book classes
✅ Reserve our recovery room
✅ Update your billing
✅ Track your workouts 💪
…and much more!

Download today and start making the most of your membership 📲

Link in bio

We’ve made it to Friday! 🎉You may recognize this instructor… but do you recognize this location? 👀Stay tuned for a big a...
11/14/2025

We’ve made it to Friday! 🎉
You may recognize this instructor… but do you recognize this location? 👀
Stay tuned for a big announcement — and have a great weekend! 💪🔥

:📣 We're dusting this one off from 2018… but here we are again.To anyone affected by the recent shutdown: Balance Gym is...
10/02/2025

:

📣 We're dusting this one off from 2018… but here we are again.

To anyone affected by the recent shutdown: Balance Gym is here for you. 💪
Come get a workout in — on us.

🏋️‍♂️ Free access to all Balance Gym locations
🕙 Monday–Friday | 10AM–3PM
🪪 Just bring your government ID and mention your status

Take care of your body and mind — we’ve got your back. ❤️

🎉 Our friends over at  are throwing an awesome event this weekend — and we’ve got a little something extra for you!🛍🍻 Ma...
09/10/2025

🎉 Our friends over at are throwing an awesome event this weekend — and we’ve got a little something extra for you!

🛍🍻 Makers Market & Brewfest at The Stacks
Come out for:
✨ Local artisan vendors
🍺 Tasting brews from top DMV breweries
🎶 Live music
🌞 Good vibes all around

📍 The Stacks
📅 Saturday, Sept 13
🕛 12 PM – 6 PM

💪 While you're there, check out our newest gym – FLEX!
🎟 Use promo code: FLEXFREE2 for 100% off Tasting Tickets
➡️ Just enter it at the registration link for the event!

Let’s bring the neighborhood to life — see you at The Stacks!

🎶 GIVEAWAY ALERT 🎶Our friends at The Anthem have hooked us up with extra FREE tickets to see the amazing Royel Otis this...
09/09/2025

🎶 GIVEAWAY ALERT 🎶
Our friends at The Anthem have hooked us up with extra FREE tickets to see the amazing Royel Otis this week! 🔥

Wanna join the party? It’s simple:

1️⃣ Like this post
2️⃣ Tag your swolemate in the comments below 💪 (the one who gets you to crush those gym goals)
3️⃣ Bonus: Share this post in your story for an extra entry! 🔄

⏰ Winner announced this Friday – don’t miss your chance to see Royel Otis LIVE at The Anthem! 🎤

Eyes on the prize. 👊 Back to work.No shortcuts—just grit, grind, and growth.See you at the gym soon. 🥊💥
09/09/2025

Eyes on the prize. 👊 Back to work.
No shortcuts—just grit, grind, and growth.
See you at the gym soon. 🥊💥

🔥 SPECIAL OFFER ALERT 🔥Ready to BURN FAT, build STRENGTH, and MOVE with purpose?Balance Gym’s own Martine DeVoe (CH) is ...
04/29/2025

🔥 SPECIAL OFFER ALERT 🔥

Ready to BURN FAT, build STRENGTH, and MOVE with purpose?
Balance Gym’s own Martine DeVoe (CH) is bringing you Power In Motion — a high-energy training experience that’s all about unlocking your strength, mastering movement, and leveling up your fitness. 💥
👊 Learn how to move your body correctly

🔥 Burn fat & build real power

💃 Become more graceful AND explosive

😄 Have fun while getting results
💬 “After using fitness to rebuild my own life, I became a trainer to help others do the same.” – Martine
✅ Certified in indoor cycling & weightlifting

✅ Focused on sustainable strength & confidence
📣 LIMITED TIME OFFER:

Get 3 x 40-minute sessions for just $125

📧 Email [email protected] to register – only the first 5 spots available!
Let’s move. Let’s grow. Let’s get powerful 💪

"Very good" says steven on Google
07/02/2023

"Very good" says steven on Google

★★★★★ Very good

"This gym has been my home for training and getting a workout in for years. The facilities are top notch especially the ...
06/28/2023

"This gym has been my home for training and getting a workout in for years. The facilities are top notch especially the large studio spaces but what stood out after touring other gyms in the area are the staff!!! Owen, Moses, Noel, Josh and Josh— they are so friendly it makes such a welcoming space to come.🫶" says Cat on Google

★★★★★ This gym has been my home for training and getting a workout in for years. The facilities are top notch especially the large studio spaces but what stood out after touring other gyms in the area are the staff!!! Owen, Moses, Noel, Josh and Josh— they are so friendly it makes such a...

"Excellent gym with lots of equipment in a good location.  Really appreciate the extensive hours as well." says Lonnie o...
06/11/2023

"Excellent gym with lots of equipment in a good location. Really appreciate the extensive hours as well." says Lonnie on Google

★★★★★ Excellent gym with lots of equipment in a good location. Really appreciate the extensive hours as well.

"Just a quick note of the highest praise for the team at Balance. Everyone is wonderful. If you're looking for an excell...
04/14/2023

"Just a quick note of the highest praise for the team at Balance. Everyone is wonderful. If you're looking for an excellent trainer, Eric M. has been a fantastic guide for me. I can't recommend him enough!" says Christian on Google

★★★★★ Just a quick note of the highest praise for the team at Balance. Everyone is wonderful. If you're looking for an excellent trainer, Eric M. has been a fantastic guide for me. I can't recommend him enough!

"I love the low cost of balance gym and the access to so many various types of equipment. It has everything I need! A lo...
04/10/2023

"I love the low cost of balance gym and the access to so many various types of equipment. It has everything I need! A lot of the stuff needs replaced at this point though and I don’t see that happening anytime soon, so I guess you get what you pay for with that. The staff is super friendly though!" says Kellie on Google

★★★★★ I love the low cost of balance gym and the access to so many various types of equipment. It has everything I need! A lot of the stuff needs replaced at this point though and I don’t see that happening anytime soon, so I guess you get what you pay for with that. The staff is super f...

"Great gym. I go in the mornings or in the middle of the day and never have trouble using the equipment I want/having sp...
04/09/2023

"Great gym. I go in the mornings or in the middle of the day and never have trouble using the equipment I want/having space to workout." says Carys on Google

★★★★★ Great gym. I go in the mornings or in the middle of the day and never have trouble using the equipment I want/having space to workout.

"Staff is very welcoming, friendly, and helpful." says Leslie on Google
04/09/2023

"Staff is very welcoming, friendly, and helpful." says Leslie on Google

★★★★★ Staff is very welcoming, friendly, and helpful.

"Clean and organized" says Joel on Google
03/06/2023

"Clean and organized" says Joel on Google

★★★★★ Clean and organized

"Best gym on the Hill. The front desk is always welcoming. The place is clean and well-kept. I’m happy that boxing 🥊 cla...
01/19/2023

"Best gym on the Hill. The front desk is always welcoming. The place is clean and well-kept. I’m happy that boxing 🥊 classes are back on Monday with Owen. Like to run ‍ on treadmill and chill in steam room 🧖‍ afterwards. Indoor free Parking available. " says Sergii on Google

★★★★★ Best gym on the Hill. The front desk is always welcoming. The place is clean and well-kept. I’m happy that boxing 🥊 classes are back on Monday with Owen. Like to run ‍ on treadmill and chill in steam room 🧖‍ afterwards. Indoor free Parking available.

"Great gym. Spacious, clean, and has everything you need." says Edwin on Google
12/19/2022

"Great gym. Spacious, clean, and has everything you need." says Edwin on Google

★★★★★ Great gym. Spacious, clean, and has everything you need.

Address

214 D Street SE
Washington D.C., DC
20003

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+12024505448

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