Christina Tremblay

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Christina Tremblay NASM Certified Personal Trainer

10/11/2026

Hey yall. It’s baked chicken and Broccoli night! Here’s my recipe!

Christina’s Baked Chicken and Broccoli

1. Large pack of chicken breast
2. 32oz bag of frozen broccoli florets
3. 1/2 cup Frozen Onion
4. 2 tbsp minced garlic
5. 1 Can Cream of chicken mixed with 1/2 cup of milk, 1/2 cup of water and mix well(set to side)
6. 3 Tbsp Butter
7. 2 Tbsp Olive oil
8. 4 Tbsp Lemon
Spices:
Salt and pepper to taste
1 Tbsp Garlic powder
1 Tbsp Onion powder
1 tsp Paprika
1 Tbsp Italian seasoning
1 Tbsp Kinders Cowboy butter

-Set oven to 375
-Use 1 tbsp of butter and sauté garlic and onion in pan and set to the side
-Pour Frozen broccoli in large bowl and add same seasoning you’re using for chicken on broccoli, stir well and set to the side
-Use a basting brush to line the bottom and sides to 9x13 Glass Pans with olive oil(or you can use spray Pam)
-Heat 1 Tbsp of oil in medium/hot skillet and add chicken and sauté both sides for 2-3 min
-Add Sautéed chicken to glass pans
-Pour Lemon all over chicken
-Pour Broccoli on top of chicken
-Pour Chicken soup mixture down middle of glass pans
-Add sauté garlic and onions to top of pans
-Bake in oven for 30min or until done(chicken comes out 165F in middle)

Enjoy!!! Tag me when you make it!

See y’all tomorrow!

06/30/2026

You never take the same kid twice to Disney. 2009-2026.😭
🏰🐭👸🏼

05/29/2026

30 Day Comeback: Core + Arms Mom Edition 💪✨ LAST DAY!!

30 days of showing up for myself, building strength, and proving that moms can make time for themselves too 🔥

If you’ve been wanting workouts that are simple, effective, and actually fit into mom life — all of my complete workouts are inside my app 📲 From core and arms to full programs you can follow step-by-step, it’s all there waiting for you 💖

Ready to keep the comeback going with me?
Drop “COMEBACK” in the comments and I’ll send you the details 👇✨

05/24/2026

DAY 29: Lats & Shoulders 🔥💪

My shoulders are questioning my life choices and my lats officially introduced themselves today 😂😮‍💨

Day 29 of the Core & Arms Comeback: Mom Edition Challenge and WOW… we are seriously one day away from 30 DAYS!! 🥹👏

How’s everyone holding up?! Also, post below what we should do the NEXT 30 days!!

05/21/2026

DAY 27: Band Arm Workout 💪🔥
Warm up or cool down with this quick workout!

Day 27 of the Core & Arms Comeback: Mom Edition Challenge is DONE—and my arms are currently filing a formal complaint 😂💀

👇 Full workout in the comments

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Washington D.C., DC

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