Mayweather Boxing + Fitness

I want to take a moment to acknowledge everyone who was part of the Navy Yard community — thank you.
I know the closure happened suddenly, and I understand how disruptive and frustrating that can be. It wasn’t something I expected either, and I truly empathize with everyone who was affected.
I’m grateful for every person who trusted me with their training. That work mattered, and so did you. While this chapter has closed, my commitment to coaching, accountability, and community hasn’t changed.
If you’re still looking for real guidance, structure, and support, I’m continuing that work at .
The mission didn’t stop — it elevated. Reach out for Whatever Support you need.
— Coach Mick

Come get some! We worked on Deadlifts yesterday in Mbody as a bonus.
•Barbell Deadlift
• Trapbar Deadlift
• Dumbell Deadlift

Deadlifts are a key component to any program. Strength building, Athletic Performance,Fat Loss and General Fitness. Done 2x a week at a moderate and heavy weight for best gains. Gain with us!!
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Last of our New coaches!!! The team is Locked and loaded.
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Born and raised in Panama City, Panama—known as the Land of the Fighters—Coach Panama is a certified Coach with 29 years of experience. A former amateur fighter, he specializes in boxing fundamentals, film study, and holistic health. He has worked alongside Olympic coaches, trained amateur and professional fighters, and coached boxing influencers and TV sports analysts. Coach Panama is ready and eager to help you reach the unreachable!
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Introducing 2 of 3 additions to the team that will help you achieve your health & fitness goals this year!!
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Nelson “Casper” Sorto
Started boxing pretty young, stopped for a while and then restarted again in 2018 and have been grinding since!

Nelson is a certified coach and take great pride in coaching amateurs alsongside his head coach and alpha lion of “Lions Den Boxing Academy” where he also fights out of and is looking to get back in the ring by the end of the year (2025) with huge praise to making a jump next year for pros!

Born and raised in DC, always been a native and forever will have a big heart for his city! The goal for navy yard is to make it the gym it should’ve been for the community where people feel welcomed and he hopes to do that while He’s here! Let’s get it navy yard familia!
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Introducing 1 of 3 New coaches to take your Boxing/Health & Fitness to the next level.
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Coach Cap is a lifelong martial artist and professional fighter currently ranked top 10 in the world as a pro bare knuckle boxer fighting in BKFC. He wrestled at the collegiate level for Liberty University where he received his B.A. in Philosophy. Working for Mayweather Boxing and Fitness since 2022, Coach Cap has a passion for coaching and helping others grow in their boxing journey.
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Order your Supplements today. Ask our coaches about how supplements benefit you on your journey. As a Fintess professional I can vouch and say these products do Not have fillers or unnecessary ingredients. And taste great!! It’s you vs you! Be a better version of your yesterday!
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Products:
•Whey Protein
•Creatine Monohydrate
•Sport Preworkout
•Loaded Preworkout
•Greens + Gut Health
•Hydration
•Peptide Builder
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Be an athlete! If you have a body! You are an athlete!
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⭐️⭐️⭐️⭐️⭐️ Everyone deserves a 5 star experience!!! You’re going to each time. It’s the culture we’re creating here! Come get some work! 🥊
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Don’t forget to ask your coach about rest , recovery and mobility.No fitness program is complete without it. We make it our mission stretch after class but it goes beyond that. We’re Fitness Professionals, not Instructors. Use us..take advantage.
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3 classes back to back today! Give it up to this man!! Proud of you bro! Keep pushing! 💪🏾🔥
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The people continue to speak; ⭐️⭐️⭐️⭐️⭐️
This can literally be YOUR gym. Firstly just let us know what you need. And we will provide you with it , and more. No instuctors here..But Fitness Professionals…Just show up! Summer in 118 Days. Start creating a healthy lifestyle today!
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Work Hard, Play hard! We’re back at at the wharf on Tuesday 7pm-9pm. Enjoy Free tacos and HH drink specials! This is a member only event! One of the ways we want to show our appreciation to your hard work and dedication! Not a member yet? Let’s lock in! Your health and fitness are priority first..all the fun stuff come later! More partnerships on the way 🤫
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