F45 Training Capitol Hill DC

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F45 Training Capitol Hill DC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Capitol Hill DC, Gym/Physical Fitness Center, 415 14th Street SE , Washington D.C., DC.

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

09/12/2026

🔥 PEAK500 COMPLETE! 🔥

A huge CONGRATULATIONS to everyone who took on the challenge! 👏🏆

You had 30 minutes. 5 stations. 5 minutes at each station. Your mission? Push the pace, dig deep, and rack up as many reps + calories as possible. 💪🔥

There was nowhere to hide and no time to waste — just 30 minutes of all-out effort. And you showed up and put in the work!

👏 Congratulations to every participant who stepped up to the PEAK500 challenge. You should be proud of what you accomplished!

Who said F45 members only know how to lift weights?! 😂We left the dumbbells behind and spent an evening at Capitol Hill ...
08/16/2026

Who said F45 members only know how to lift weights?!
😂

We left the dumbbells behind and spent an evening at Capitol Hill Arts Workshop for a pottery class led by one of our own, Sarah Winston! 🎨🫶🏽

Should we do this again? 👀
Drop a 🏺 in the comments if you'd join us for round 2!

A collection of mostly blurry/teary pictures to celebrate a new chapter for everyone’s favorite superhero, Coach Joe! 🦹‍...
08/10/2026

A collection of mostly blurry/teary pictures to celebrate a new chapter for everyone’s favorite superhero, Coach Joe! 🦹‍♂️ We love you and hope you’re ready for the 100s of F45 Cap Hill DC couch-surfers that are about to descend on Germany!🇩🇪

Leave some love for Johannes Moore in the comments! ❤️‍🔥❤️‍🔥

🏋🏽‍♀️ Working out is always better with a buddy!! 👭 Bring a friend for free on Thursday, July 30th using code FRIENDSHIP...
07/27/2026

🏋🏽‍♀️ Working out is always better with a buddy!! 👭
Bring a friend for free on Thursday, July 30th using code FRIENDSHIP26. Go to our website, select drop-in, and enter the code at checkout. 💪🏽

✨ First-timers only

⚾ Nationals vs. Reds ⚾Baseball season is better with your gym crew! Join us at Nationals Park as the Nats take on the Ci...
07/24/2026

⚾ Nationals vs. Reds ⚾

Baseball season is better with your gym crew! Join us at Nationals Park as the Nats take on the Cincinnati Reds for a summer evening of baseball, ballpark snacks, brewz and your F45 CalHill fam!

📅 Friday, August 7
🕡 6:45 PM
📍 Nationals Park

Grab your tix at the front desk or !

Coach Joe is heading to Germany ✈️We'd love to celebrate everything he's brought to our community before he makes the bi...
07/23/2026

Coach Joe is heading to Germany ✈️

We'd love to celebrate everything he's brought to our community before he makes the big move! Join us for his farewell party and help us send him off with lots of love and well wishes! 🫶🏽

And don't miss your chance to train with him one last time during his final official weekend classes this Saturday and Sunday. 💪🏽 While he'll still be popping into sub class here and there before he leaves, this weekend will be his last regularly scheduled classes. 😭

📍 Location: Union Pub
📅 Date: August 8th
🕗 Time: 1:00 p.m.

Two rides down and the F45 Bike Club is just getting started 🚴‍♂️🚴‍♀️We officially survived sunshine 🌞 and rain 🌧️ (yes,...
06/28/2026

Two rides down and the F45 Bike Club is just getting started 🚴‍♂️🚴‍♀️

We officially survived sunshine 🌞 and rain 🌧️ (yes, we willingly rode in the rain… 😂). Big thanks to Andrea for leading us the whole way, keeping the vibes high and the ride fun! 🫶🏽

Want in on the action? Join us for the next ride! All levels are welcome — whether you’re chasing speed, fresh air, or just trying to earn brunch after.

Rain or shine, we ride. Stay tuned for the next date 👀

Saturday class PRIDE 🏳️‍🌈Members and coaches repping Pride month and showing pride in our community - strong energy, str...
06/28/2026

Saturday class PRIDE 🏳️‍🌈

Members and coaches repping Pride month and showing pride in our community - strong energy, strong support and a studio that shows up for each other. We ❤️ to see it!

Address

415 14th Street SE #A1
Washington D.C., DC
20003

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6:30pm
Saturday 9am - 11:30am
Sunday 9am - 11am

Telephone

+12029938214

Website

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