08/07/2021
The color red is associated with the root chakra, Muladhara🌹❤️
This energy source is the foundation of your mental and physical well-being. If your foundation isn’t solid then everything else falls apart.
The root chakra is an emotionally foundation that provides an sense of groundedness, stability, comfort and safety. I stand in my tadasana stance to remind myself of what home is.
The heart chakra, Anahata, is stimulated through heart openers such as the camel pose. This chakra provides acceptance, love and compassion within the mind, body and soul. 💚🌿🌱❇️
Love abundantly. Stand firmly. Block negativity. Stay positive. Stabilize your foundation. ✨
08/01/2021
Hello August ✨
Every Thursday of this month, I will be offering Yoga classes for beginners to help others start their yoga journey! Even though this class is designed for beginners, I welcome all levels to participate! At this time, ALL classes for this month will be virtual through Zoom.us.
Visit my website (link in bio) to register for this weeks class! See you there ❤️🌹
08/01/2021
Wellness Workshop: Deeper Connections
Saturday, August 21st @ 11am EST.
This workshop will consist of journaling, meditation, yoga and natural juices with several health benefits!
We have in person and virtual tickets available for purchase. Click the link in my bio for more information!
12/03/2020
Have you signed up for Power Yoga yet? There’s still time! Class is this Saturday, December 5 @ 11a.m.
Click the link in my bio to sign up now 🧘🏽♀️💪🏽✨🌹
12/01/2020
It’s the first day of December (my birthday month 🥳) ♐️
“The victory of success is half won when one gains the habit of setting goals and achieving them.” — Og Mandino 🌹
Set your new goals today! Start your new goals today! Make time for yourself and decide what you want then go after it 😤💪🏽
11/14/2020
Seize the day! ☀️✨🌹
“Don't let your history interfere with your destiny! Let today be the day you stop being a victim of your circumstances and start taking action towards the life you want. You have the power and the time to shape your life. Break free from the poisonous victim mentality and embrace the truth of your greatness.”
- Steve Maraboli
11/14/2020
Nurture your mind with great thoughts, for you will never go any higher than you think.
– Benjamin Disraeli
11/14/2020
11/14/2020