Up Dog Yoga Community

Add another one to the 100 Club! Lara has officially hit 100 flows with us.
Showing up 100 times for your practice takes true dedication, and we’ve loved having Lara’s energy in the studio along the way. She brings such a solid presence to the room every time she steps on the mat and leads a flow.
Congratulations on 100 classes, Lara! We can’t wait to celebrate the next 100 with you. 🧡

And honestly, who are we to deny them? 🐾🧘‍♀️

See you on the mat!

Wake up your awareness. Pick a single color today and watch how it pops out at you from the noise of the city. You’ll be surprised by how much you usually miss. 🔍

The Weekly Woof 🐾 | July 19 – July 25

Sticking to the essentials and highlighting our weekly staples. Here is what’s on deck:
Monday Night: Pup Dog Foundations (Our weekly reset to the basics) 🐶🦴
Saturday Morning: Prenatal & Postpartum Yoga (Weekly support for our mamas) 🤍
Daily Rituals: Fast Dog, Morning Flows, and Tuesday Meditation are all on!

Can we talk about the energy Roy brings to the studio?!

If you’ve ever taken a class with Roy, you know he has the most amazing, upbeat energy that completely transforms the room. He has a gift for taking you through a powerful flow while keeping the atmosphere light, fun, and incredibly motivating. You’ll walk in ready to work and walk out smiling every single time! 🏋️‍♂️🎉

Thank you, Roy, for always lifting our community up! Drop an 🧡 if you love his classes!

Does a cute matching set instantly make you feel like you can conquer any balance pose? Because Hannah is definitely proving it does!

We love the personality, fun energy, and incredible style Hannah brings to the Up Dog community. Wear what makes you feel amazing, grab your mat, and let’s flow! 🐾

Next time you're on the Red Line, leave the headphones in your bag. Give your brain a few stops to just buffer, drift, and exist without a podcast filling the space. 🚇

The Weekly Woof 🐾 | July 12 – July 18

Deep breaths and psychedelic beats. Here is what’s on deck this week:
Wednesday Evening: Breathwork 🌬️✨
Friday Morning: Tame Impala Flow 🎸🔮
Daily Rituals: Fast Dog, Morning Flows, and Tuesday Meditation are all on!

Everything else is on the regular schedule! See you on the mat. 🧘‍♀️

Double century status for the wonderful April!

Hitting 200 flows is a massive milestone, and April brings such a great presence to the studio. She is an incredible dedicated yogi and an all-around awesome person to have in our community. We absolutely love the grounded energy she brings into the room every time she unrolls her mat.

Congratulations on 200 classes, April! We are so grateful to flow with you. 🧡