Up Dog Yoga Community

The Weekly Woof 🐾 | September 6 - 12

🐾 Wednesday: Where should I put my hands? How deep should I bend my knee? What does it mean to meditate? Join us for a Yoga Teacher Training informational session and consider if enrollment is right for you! No pressure to commit, just a space to discover. 🙋‍♀️❓️
🐾 Thursday: Let's get witchy! We're streaming Practical Magic during our Yin flow. We'll flow for 60 minutes - then you're welcome to stay for the rest of the film, or head out when you need to! Popcorn will be waiting for you, bring your own broom 😉
🐾 Saturday: Explore a gentle flow designed to nurture your body, mind, and spirit through pregnancy and postpartum recovery. 🤰

Everything else is on the regular schedule! See you on the mat.

108 Sun Salutations: A Fall Equinox Celebration 🍂

Mark the changing of the seasons with us! Join Charlie for a 108 Sun Salutation Flow honoring the Fall Equinox on Tuesday, September 22, 7:30-9:30PM — two hours of movement, breath, and community as we welcome the shift from summer's fire to autumn's stillness.

108 is a sacred number across many traditions, and this practice is as much a meditation as it is an exploration. Come ready to sweat, breathe, and maybe surprise yourself with what you're capable of. All levels welcome — modify as needed, community carries you the rest of the way.

💛 Free for members and class pack holders, standard drop-in rate for all else
📍 Up Dog Yoga Community
👉 Link in bio to sign up — don't let this one fall by the wayside!

You Look Like You 🧡 Me

Y'all ready to flow country-style? Join Marley for an Ella Langley themed yoga flow on Sunday, September 13, 6:30-7:30PM — think honky-tonk heart meets mat-side twang.

Expect a soulful, powerful sequence set to Ella's biggest hits, with a little bit of that Southern charm woven through every pose. All levels welcome — boots optional, good vibes required.

💛 Free for members and class pack holders, standard drop-in rate for all else
📍 Up Dog Yoga Community
👉 Link in bio to sign up

💪 Labor Day Sale: Take a Break, Not a Break From Yoga 💪

It's time to work less and save more! From September 4-7, enjoy 20% off class packs and intro unlimited memberships at Up Dog Yoga Community:

🧘‍♀️ 5-Class Pack: $112
🧘‍♀️ 10-Class Pack: $220
🧘‍♀️ 15-Class Pack: $319.20
🤰 Prenatal/Postpartum 5-Class Pack: $112
♾️ First Month Unlimited Membership: $64

This is the perfect excuse to commit to your practice, gift a friend a fresh start, or finally try that unlimited membership you've been eyeing. No labor required, just show up and flow.

👉 Link in bio to grab your deal before it clocks out on 9/7!

UDYC yogis worked so hard on the August Snakes & Ladders challenge! We saw careful planning, shared tips & tricks, and best of all...your growth on the mat.

👏 Give yourself a round of applause, wherever you landed, because you deserve it!

We LOVE Jamie! Jamie brings curiosity and joy in the bubbliest of flows that all can enjoy!

Flow with her in Slow & Spicy classes every:
🫧 Tuesday, 5:15 - 6:16PM
🫧 Wednesday, 6:15 - 7:15AM

The Weekly Woof 🐾 | August 30 - September 5

🐾 Sunday: Begin the week renewed and restored with Twilight Yin, 6:30PM. The ultimate recovery tool - targets connective tissues and fascia, repairing joint mobility and preventing injury!
🐾 Friday: Our Gwen is back for one day only! Join her for an unheated Power Flow at 7:30AM, and catch up with coffee/tea (or matcha, her favorite!) after.
🐾 Friday: End the week with friendship and flows in this heated, Power Flow class, 5:15PM. Then pop over to Ivy & Coney for a UDYC-only deal on hot dogs and pints!

Everything else is on the regular schedule! See you on the mat.

Guess who is back in DC! IT'S GWEN!

Gwen returns for one morning only! Join her for an unheated Power Flow, and catch up with coffee/tea (or matcha, her favorite!) after.

Yin & Practical Magic: A Cozy Movie Night Flow

Grab your mat (and your appetite for popcorn) — we're mixing witchy vibes with deep stretches! Join Taylor for a Yin class like no other on Thursday, September 10 at 6:45PM, featuring a viewing of Practical Magic in the studio.

Yin is slow, deep, and delicious for the body. Perfect for settling in as the movie unfolds. All levels and experiences welcome, no spellcasting experience required (though we won't judge if you've got some).

Popcorn's on us. 🍿 Magic's in the air.

📍 Up Dog Yoga Community
💛 Included with membership/class pack, or drop in as a guest
👉 Link in bio to sign up — don't let this one disappear like Gillian's exes!

Spend your afternoon with Lara!

Lara leads the Monday & Wednesday Fast Dog Flows - 12:00 - 12:45PM. Join her for a truncated version of our longer Power Flows with all the same good vibes and great moves!