Up Dog Yoga Community

Pounding the D.C. pavement is great for your cardio, but what are you doing for your recovery? 🏃‍♀️💨

Running puts a lot of repetitive stress on your body and yin targets your deep connective tissues, fascia, and soft tissue—giving your tight muscles the space they need to feel their best.

We have two amazing opportunities for you to get your recovery on the calendar:
🧘‍♂️ Thursday Evenings with Taylor ()
🧘‍♂️ Sunday Evenings with Jonathan ()

P.S. If you’re looking for a crew to log those miles with, D.C. has an incredible running scene, but we are partial to our friends over at .slow_dc! Go check them out, and then join us on the mat to reset.

Drop a 💥 in the comments if you’re pairing your runs with Yin this week!

We’re celebrating the lovely Theresa ()! She brings the absolute perfect balance to the studio:

✨ Bubbly personality to lift your spirits.
🔥 Strong, intentional flows to challenge your body.

If you haven’t experienced her magic yet, check the schedule and come see why the community is obsessed. Keep shining, Theresa!

The absolute biggest "woohoo!" goes to Jo for hitting 100 flows!

Fresh out of our recent YTT program, Jo brings the absolute best energy to the studio every single day. She is always down to celebrate the wins, and we love seeing that same vibrant, fun spirit come alive whenever she steps onto her own mat.
Congratulations on 100 classes, Jo! We are so incredibly lucky to have your vibe in our community. 🧡

Head on over and give us a vote!

https://buff.ly/boB34wo

The Weekly Woof 🐾 | May 24 – May 30

Bittersweet goodbyes and cozy vibes. Here is what’s on deck this week:

Wednesday Evening: Farewell Flow for Hayley (Come celebrate her last class!) 🤍👋
Friday Morning: Noah Kahan Flow 🌲🎸
Daily Favorites: Fast Dog, Morning Flows, and Tuesday Meditation are all on!

Next weekend is all about good vibrations. 🎧✨

Join at our lovely liittle studio on May 30–31 for a transformative Sound Healing Training. Learn the art of sound therapy, dive deep into the frequencies, and walk away ready to share this incredible practice.

✨Date: May 30–31
✨Price: $299

Some things are better left on the mat. 🪵🌲

Join us Friday, May 29th at 7:30 AM for a power flow set entirely to Noah Kahan! We’re leaning into the heartbreak, hope, and hometown grit that makes his music so real.

Whether you’ve had Stick Season on repeat for a year or you’ve never heard a single chord, this class is about finding strength in your vulnerability. Come for the sweat, stay for the soul.

Details:
🗓 Friday, May 29th | 7:30 AM
🔥 Power Flow (All Levels)
📍 Up Dog Yoga Community

Space is limited, grab your spot at the link in our bio!

The ultimate 90-day sublet is officially open on 7th St. ☀️🏠

Our new 3-Month Membership is the perfect sweet spot. It’s a seasonal getaway for your brain, your body, and honestly, a nice little vacation for your mat (which gets its very own studio cubby, so you can officially ditch the Metro-haul).

For the next three months, you get:
🔥 Unlimited sun-drenched Power Flows & cozy Yin
📦 Permanent in-studio mat storage
🎟️ Free monthly guest passes to bring your crew
⏰ Early access booking before the public

All the perks of the inner circle, zero long-term pressure. Think of it like a summer home, but with significantly more Chaturangas and way less traffic.

Making the Best of D.C. even better. 🍵✨

The quest for the #1 spot is officially fueled by matcha. This Saturday, May 23rd, UDYC is hosting .matchaa for a special pop-up from 9:30 AM to 12:00 PM.

There is no better way to celebrate the Best of D.C. voting season than with vibrant energy and the perfect Saturday pour. Whether stopping in for a flow or just swinging by for a drink, the space is open for everyone to soak up the vibes. 🏛️🌿

For three years, this community has written in UDYC as a Top 3 studio. This year, the energy is shifting toward that #1 title for Best Yoga Studio. Since this is a 100% write-in process, every single entry matters.

Sip some matcha, catch the post-class glow, and then head to the link in the bio to write in "Up Dog Yoga Community" on the ballot. Let’s show the District what makes this community the best in show! 🗳️🐾