F45 Training Columbia Heights

F45 Training Columbia Heights

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A Resistance, Cardio and Hyrid functional HIIT workout. We specialize in giving you personal

04/22/2026

Meet Jess! ☀️💪

has been with us since February 2022.
She came in wanting to get stronger, lift heavier, and push herself a little more each day. Now it’s just part of her routine: noon class, no overthinking—just walk in and get it done - she’s here daily to bless us with her presence & hard work. 😌💙

“I roll out of bed and walk over here… that’s my consistency.”

A great example of our April theme Consistency > Motivation, Jess has been showing up and it shows! 🙌
We are so glad to have Jess with us & we are so proud of her growth over the years. 🫶

04/16/2026

ON TODAY’S EPISODE:
deep dive into Coach DAYTONA ‘s gym bag 🎒🤩😎

04/06/2022

On WEDNESDAYS & especially ATHLETICA DAYS we wear pink! 😍⭐️
Happy Hump Day Squad!

12/26/2021
12/17/2021

Sip! Sip! Hooray! 🍾🥂 It’s time to put that lipstick on and find you tie from the closet because tonight is the night when we are celebrating Holidays with the entire F45 squad! We can’t wait to see you at Takoda tonight. Meet us at 7pm and don’t forget that the party is on the second floor! If you have any questions DM us or cal the studio director! See you very very soon 🎉🍾🎊

12/08/2021

Happy Monday TEAM! It’s almost time to celebrate the finish line of . Last couple of days to go! Keep crushing it❤️

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Location

Telephone

Address


1400 Irving Street Unit 150 NW
Washington D.C., DC
20010

Opening Hours

Monday 6am - 7:15pm
Tuesday 6am - 7:15pm
Wednesday 6am - 7:15pm
Thursday 6am - 7:15pm
Friday 6am - 4pm
Saturday 8:45am - 11:15am
Sunday 9:15am - 11:30am