Well & Wonder

4 spots left for this Sunday’s retreat ♥️

Here’s the description:

Join us for a deeply nourishing half-day retreat designed to help you pause, reflect, and release.

Go Within & Let Go is your invitation to reconnect with yourself, quiet the noise, and create space for healing and renewal.

Two Ways to Join:
✨ Half Day Retreat (6 Hours) – $100 (includes everything)

✨ A La Carte – Pick the experiences that speak to you (pricing varies)
 
🌿 Itinerary:

✨ 1 PM All-Levels Yoga Session – Begin with a grounding and energizing yoga practice to awaken the body, release tension, and prepare for inner stillness.
•Guided by Well & Wonder Staff

✨ 2:15 PM Nourishing Meal – Enjoy a thoughtfully curated menu with vegan options to support your body and mind during this restorative journey. 
•Catered by

✨ 3 PM Journaling for Insights – With the guidance of Willa Morris, a licensed therapist with 25 years of experience, explore personal reflections through journaling and poetry. This session will provide a safe space to process emotions, gain insights, and set intentions for moving forward

✨3:30 PM Paint your Peace workshop- Tap into your creativity and inner calm through a guided painting experience. Using color, shape, and texture, you’ll create a one-of-a-kind canvas that reflects your journey toward peace, growth, and renewal. No art experience needed. Come with an open heart and a willingness to explore. All materials provided.

✨ 5 PM Guided Meditation & Sound Bath – Settle into deep relaxation with a guided meditation followed by a soothing sound bath, allowing vibrations to wash away stress and invite clarity.
- Led by renowned sound healer

💫 Why Attend?
•Release emotional clutter and stress
•Cultivate inner peace and self-awareness
•Gain therapeutic insights through guided journaling
•Reset your nervous system with mindful movement, sound, and reflection
•Express creativity and joy through painting

Feeling hopeful does not mean to be optimistically naïve and ignore the tragedy humanity is facing.

Hope is the virtue of a heart that doesn’t lock itself into darkness, that doesn’t dwell on the past, does not simply get by in the present, but is able to see a tomorrow.

Hope is the door that opens onto the future.

Hope is a humble, hidden seed of life that, with time, will develop into a large tree. It is like some invisible yeast that allows the whole dough to grow, that brings flavor to all aspects of life.

And it can do so much, because a tiny flicker of light that feeds on hope is enough to shatter the shield of darkness. A single individual is enough for hope to exist, and that individual can be you.

And then there will be another “you,” and another “you,” and it turns into an “us.”

And so, does hope begin when we have an “us?”
No.
Hope began with one “you.”
When there is an “us,” there begins a revolution.”   

—Pope Francis

This month’s special
🎉♥️🧘🏾♥️
… includes all classes and some special events.

Because this practice is made so much more powerful in community.
💪

Find a way to calm within the chaos. 🌿✨

Join us Wed, March 19th at 7 PM for a how-to experiential wellness workshop on cultivating inner peace— no matter the storm.
🌊🧘‍♀️

Led by Integrative Psychotherapist …
-our broadway bound mental health advisor whose workshops have been called “life-changing”.

Only a few spots left!

Sign up online wellandwonderstudio.com   

Included with studio membership or $15 drop in  

She’s back in town for one night only!

Although she’s now calling the Rocky Mtns home, is returning to treat us to a special offering..

Join her this Tuesday at 7:30 pm for a transformative Yin and guided meditation class.

Included in your membership and Class packs !

Big hearts, deep breaths, and endless love … lives here.

Happy Valentine’s Day!

♥️♥️♥️

Tonight ….
BEATS ‘n BLISS ♥️
with and

More in the bio.

Special events this week and a picture of our studio valentine. 🐩 ♥️🥰

Join us for love-infused events, plus heart-centered meditations.

Tag your Valentine, your Yogi Bestie, or come solo and spread the love.

Ooh la la…
our hosts a week from tonight.

2/14
BEATS & BLISS with and

Gentle self-love yoga experience- Live DJ - cookies, sips n snacks - other gifts .. all included. ♥️

more info in the 🔗

This Valentines Day..

join us for Beats & Bliss—the ultimate chill yoga experience!

Flow through
•a soul-inspiring yoga session with
•a live DJ
• then keep the vibes going with a post-class party.

Sips, snacks, and good energy included!

Must be 21+ to attend.
Doors open at 6:30pm.

See you on the mat! ✨

Sign up link in the bio.

Tuesdays are for Bad Backs and Bad Moods.
🧘‍♀️♥️🧘🏿‍♀️♥️🧘🏾♥️🧘🏻

the antidote with

Community lifts, love binds ♥️