9Round Fitness

Experience the ultimate kickboxing fitness workout at 9Round! Our studio offers trainer-guided 30...

Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Washington DC. Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes...

Operating as usual


In just two days, our CEO and founder, Shannon "The Cannon" Hudson, will take you on a journey through 9Round 2.0 with our Franchise Opportunity Webinar. 🌟 Uncover your path to ownership and discover the exciting future of 9Round. Secure your spot now by registering with the link below.


Ready to tackle this week's CHOW?! Get kickin' and drop your score after you crush it!


Grab our March Nutrition Month Tic-Tac-Toe Card next time you’re at your local 9Round gym! This fun challenge will push you to focus on your nutrition and try new things—plus, you’ll score some of our favorite pre- and post-workout snack ideas! 😋
Remember, nutrition is just as important as your workouts for your fitness goals!
*At participating local 9Round studios


Flex Friday is here, 9Rounders! 💥 Get ready to show off your hard-earned progress and inspire others to crush their fitness goals. 💪


Don't miss out on our exclusive 9Round 2.0 Franchise Opportunity Webinar, led by our CEO & Founder, Shannon "The Cannon" Hudson! 🥊 Explore the journey of becoming a 9Round franchise partner and dive into the thrilling prospects ahead for 9Round. Secure your spot now by registering at the link below.


Meet 9Round franchise partner, Bryant Woodson from 9Round Fitness- Manassas, VA. As a retired Marine, fitness has been a major part of Bryant's life, and opening a fitness studio brought together his professional experiences and passion together.

His desire is for his gym to be an example and a welcoming environment. He says, "Every time a person of color joins our gym, I want them to be proud to know that the establishment that they now belong to is a black-owned establishment where excellence is the rule, not the exception, and this is a place where everyone, black, white, Asian, straight, or gay is welcome because fitness and wellness have no color or gender!"


, gear up for a heart-pumping CHOW at Round 3! Once you conquer the challenge, share your score! 🥊


Today's shines on 9Round Laurel, MD franchise partner, Chris Lawson. His journey with 9Round began as a member when he instantly fell in love with the kickboxing fitness concept, and he began seeing personal results—feeling stronger, and having more energy. When the opportunity arose to purchase the location he was a member of, he jumped at it because he loved the brand, fitness, and the community the gym provides.
"Becoming a studio owner is my number one proudest moment," he says. "My role is to exemplify fitness and continuously get out in the Black community to promote wellness. Social media and outdoor events are major ways that I promote wellness and fitness."


We’re so proud of Shannon "The Cannon" Hudson! His determination and perseverance is inspiring. 🥊🥊


Victory in the Pit! 🏆 Shannon "The Cannon" Hudson dominated the fight with a fierce display of skill and determination, proving once again that he is a force to be reckoned with. Congratulations on the win, Shannon! 🥊


Hands up if you're kickin' off the weekend with a 9Round workout! 🙌 🙌


Support “The Cannon” tonight as he enters the Karate Combat pit! Tune in for free on Karate Combat’s YouTube channel at 7:00 pm Eastern time! 🥊🥊


Tomorrow night our founder and CEO returns to the Karate Combat pit! 🥊🥊

One more day until I return to the pit! Make sure to tune in tomorrow night at 7:00 pm eastern live on Karate Combat's YouTube channel! Can't wait to have Xavier "Bad Pads" Biggs back in my corner and my brother, Kevin "The Hurricane" Hudson!


For 9Round Fitness- Tallahassee, FL franchise partner, Eric Friall, the why is for his community. Someone's why is so powerful because it can not only impact themselves, but it extends out to their community.
"Our 9Round motto, “making members stronger, physically and mentally, in 30 minutes” is very powerful. Our studio embraces this, and our members feel it. When people walk into the studio and say, 'I needed this today,' you know you are doing more than just supporting their physical goals. In my short time as an owner, I’ve witnessed people add years to their lives by getting in better shape."


Our founder and CEO enters the Karate Combat pit again this Friday! 🥊🥊

Just 3 days until I return to the Karate Combat pit! Join me as I fight again this Friday. Can't make it live in Mexico City? Catch all the action for !


Grab a pair of dumbbells and get ready for a total-body blaster! You'll be sweating after you knock out this CHOW.🥵 Don't forget to drop your score after you've crushed this challenge!


We're shining a on 9Round owner, Wanda Brisco! After a personal health scare in 2008, she embarked on a journey to take better care of herself; and that journey led her to owning 9Round Fitness - Waldorf, MD!
She loves that 9Round allows her to promote healthy habits in her community. "We provide fitness resources that are affordable and well-rounded. We are big believers in fostering a sense of family, community, and belonging. Our members know we genuinely care about their mental and physical wellness and when they enter our doors, we listen, and we serve their needs...By providing access to these and other fitness resources, we can empower the Black community to take control of their health and well-being."


You have to show up for yourself! 💪 Consistency keeps you on track for your goals. , remember, your fitness journey is as unique as you are. 🥊


It's more fun to with your punch partner. Tag your workout buddy, and let's smash those workout goals together! 💥💪
📸 9Round Fitness - Bettendorf, IA


One of our core values is the commitment to "Love People," and this includes embracing the rich diversity within . As we celebrate Black History Month, we are excited to spotlight some of our Black 9Round franchise partners.
Isaiah Peel owns 9Round Fitness-Independence, MO, and his journey started as a member of 9Round. After 9Round played a role in his personal transformation, he felt it was right to invest in the brand that played a pivotal role in his life.
He says, "We are creating history as we speak…I think back to when this opportunity would be laughable and illegal for someone who looked like me. Being in this position is a blessing and it sheds light on the work that has been put in for people of color to triumph over these obstacles!”


💕 Love is in the air at 9Round! 💕 Tag your punch partner, significant other, or anyone you love sweating it out with. Celebrate Valentine's Day the 9Round way—kicking and punching together! 🥊❤️


Start your week off with a bang at Round 1 with the !💥🥊 Once you've conquered this jump rope challenge, share your score in the comments below for a chance to score a new pair of hand wraps.

*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 02/19/2024. Winner will be messaged directly by 02/20/2024.


Wow, talk about dedication! ✨ We're thrilled to celebrate these incredible members of who've smashed through the 500-workout milestone! 🙌🔥


Exciting news! 🎉 🎓🥊 Our Owner Training Camp graduates are ready to turn their passion into action as they take charge of their local studios! Join us in congratulating them and wishing them success back in their home communities.


, are you ready for the Challenge of the Week at Round 9?! Drop your scores below after you've crushed this total-body !🔥


Exciting news! is growing with the launch of these brand-new international locations! 🎉 Help us extend a warm welcome to the newest members of our fitness community with a few 🥊 bumps below. If you're near these locations, don't miss your chance to conquer a KILLER workout!


Get ready to tackle today's Challenge at Round 6! 🥊 Your mission: 100 side kicks. Kick it into high gear and let us know if you crushed this challenge!


The may be coming to a close, but the celebration of your achievements continues! Share with us your triumphs from this past month, and when you’re finished, spread some positivity in the comments by cheering on someone else! 🥊

Photos from 9Round Kickboxing Fitness's post 01/30/2024

Each slide embodies a chapter of transformation, a journey towards a healthier, happier you. So, which one embodies where you're at? 🤔


Get ready for a cardio-blaster at Round 8! 🚀 After you've crushed this challenge at your local 9Round, don't forget to drop your score for a chance to win a new pair of wraps! 💪

*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 02/05/2024. Winner will be messaged directly by 02/06/2024.

Photos from 9Round Fitness's post 01/11/2024

Shoutout to the newest members of our 9Round Family!! Show them some love by dropping a 🥊 in the comments!!


The person who tagged you below wants you to be their punch partner this year!
Call or text us at 202-630-0848 today to set up your free session. 🥊


🥊 Join us on Sunday, January 28th at 11am for our Full-Body Kickboxing Workshop! You’ll learn how to perfect your technique, so you get the most out of all your KILLER 9Round workouts! Space is limited, so secure your spot by calling/texting the studio at 202-630-0848or speaking with one of your trainers at the studio. There will also be a sign up sheet on the white board.


Grab your gloves and get ready for a kickboxing combo for the CHOW! 💥🥊 Tag your punch partner and see if they can beat your score! 💪
Still looking for your gym community?! Give us a call today at +1 202-630-0848 to give 9Round a try with your first workout FREE!

Photos from 9Round Fitness's post 01/06/2024

Please join us in welcoming Abbey and Brenna to the 9Round Family!! Show them some love by dropping a 🥊 in the comments.


Your first Rev Your Reps Challenge of 2024 is at Round 1! The goal is simple - jump your way to 300 reps in 3 minutes. Washington DC 9Rounders, you've got this! 💪

Photos from 9Round Fitness's post 01/03/2024

In your journey toward greatness, setting the right goals is key. Swipe through each slide to empower yourself with SMART goal-setting techniques. Let’s pave the way to a stronger version of ourselves in 2024!

Looking for a gym to help you crush your goals? Call us at +1 202-630-0848 today to schedule a free workout now! 🥊


Happy New Year, Washington DC 9Rounders! We can't wait to kick off 2024 with you and help you achieve those ! 🥊


Start off 2024 kickin' and punchin' with the first Challenge of the Week at Round 4! Knock out this challenge and see if you top the leaderboard here at 9Round Washington, DC - Navy Yard! 🥊


BIRTHDAY BURPEES are a must!!!

Shoutout to Spitfire for completing her burpees during the month of December!

Want your business to be the top-listed Gym/sports Facility in Washington D.C.?

Click here to claim your Sponsored Listing.

Videos (show all)

Grab your gloves and get ready for a kickboxing combo for the CHOW! 💥🥊 Tag your punch partner and see if they can beat y...
Your first Rev Your Reps Challenge of 2024 is at Round 1! The goal is simple - jump your way to 300 reps in 3 minutes. W...
Happy New Year, Washington DC 9Rounders! We can't wait to kick off 2024 with you and help you achieve those #FitnessGoal...
Start off 2024 kickin' and punchin' with the first Challenge of the Week at Round 4! Knock out this challenge and see if...
Washington DC 9Rounders, finish the year strong with our final CHOW of 2023! 🥊💥 This one's a burner. Crush it, drop your...
Get ready for a total-body blaster at Round 2! 🚀 This week's CHOW is designed to ignite every muscle: total ground bag e...
“H.O.F. Jeff” is looking strong and confident after landing the coveted title of #CHOWChampion this week! 🥊 Help us cele...
Happy Saturday!! We’d like to welcome “Ali” to the 9Round Family!!••Show her some glove love by putting a 🥊 in the comme...
Let's JUMP into the week with the Challenge of the Week at Round 1! Drop your score in the comments! 🙌Not a member of 9R...
It's time to kick up the intensity. 😉 Challenge yourself, and let us know if you kicked your way to the 100 Club here at...
Washington DC, ready for a total core blaster? 💥 This week's Challenge of the Week at Round 9! Grab that weighted bar, a...
Happy International Kickboxing Day, 9Rounders! Come in and knock out today's KILLER workout with us to celebrate! 🥊 💪 #K...




1105 New Jersey Avenue SE
Washington D.C., DC

Opening Hours

Monday 6am - 11am
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Thursday 6:30am - 11am
4pm - 8pm
Friday 6:30am - 11am
4pm - 7pm
Saturday 8am - 12pm

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