David Rachal III

Visualize your goals:

When you have a goal, and inner assumption of the goal achieved, are two of the most important things for actually it The reason why this stands true, is that everything starts off as an idea in the brain and then manifests in real via your own actions.
Here's how to prime your brain for achieving ANY goal:
1. Be specific
The more specific you are with your goal and thoughts about it, the more you will make the brain think of the best possible to achieve it.
2. Write!
Making a towards your goal is technically the first step to getting this out of your head and into the word.
Write. On paper.
3. Share with friends
If you have an idea or a goal, sharing it with a friend or a relative can be one of the best things, as that will get you external input and information you might have never thought about.
4. Create the
At the very start, the road to your goal may seem uncertain.
The more you prime the brain towards it however, the more clear the path becomes. When that happens, sit down and write the steps required to reach the given goal.

How to set the right goals:

Contrary to popular belief, the process of goal setting should be methodological. What, how and why are the 3 most important questions you should ask yourself.
To set a solid goal, you MUST know a couple of things:
1. Which are your strengths and motives behind the goal? (What)
2. Is that goal really your passionate heart-burning desire? (Why)
3. What is it that you can do right now to get you closer to your goal? (How)
By answering all these questions, you will ultimately arrive at one concrete goal you want to follow, whether it is about an already existing venture or something you start from scratch.

Personal development with daily habits:

If you think about it, personal development is mostly about establishing habits and breaking old, toxic behavioral patterns. Here are 5 tips to adopt in your lifestyle:
1. Wake with the sun
Your body is tuned to the day-night cycle. Humans tend to be active throughout the day and rest during the night.
Try waking up at 5-6 am and you'll feel the difference for yourself.
2. Read regularly
Books are your chance to pick someone else's brains and experience. In fact, reading remains one of the best ways to enhance your creative thinking, as well as knowledge on subjects.
3. Dress up well
Wearing fresh, clean clothes or even something jazzy, can be one of the best ways to boost your self-confidence.
In turn, self-confidence will allow you to think more positively, as it makes you feel more capable overall.
4. Push negativity away
One of the best habits to adopt is to recognize thoughts and push them away if they're toxic. Usually, we latch onto a thought and create other, similar thoughts.
This is especially valid with negative thoughts.
Try and swipe those thoughts away!
5. Network
If you're looking to grow, you need the right people around you. Try and surround yourself with people whose mindset is oriented towards growth, rather than negativity.

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Episode 4: David Rachal III, Founder & CEO of HEALTHEFIT - Medical Fitness Network In this episode, David Rachal III, the first recipient of the MedFit Professional of the Year, as well as the CEO and founder of HEALTH-E-FIT, shares valuable insight about his experience as a pioneer in the medical fitness community. David discusses how to bridge the gap between medical professiona...

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Essentially Open for Business HEALTHEFIT is the bridge between healthcare and medical fitness. We use DNA based exercise and nutrition therapy as medicine in order to make prevention profitable in the interest of patients, doctors, medical fitness professionals, and health insurance companies.