Balance Gym

03/13/2026

🚨 Attention Members! 🚨

We have a wonderful new app for you to download! With it, you can:

✅ Book classes
✅ Reserve our recovery room
✅ Update your billing
✅ Track your workouts 💪
…and much more!

Download today and start making the most of your membership 📲

Link in bio

11/14/2025

We’ve made it to Friday! 🎉
You may recognize this instructor… but do you recognize this location? 👀
Stay tuned for a big announcement — and have a great weekend! 💪🔥

10/02/2025

:

📣 We're dusting this one off from 2018… but here we are again.

To anyone affected by the recent shutdown: Balance Gym is here for you. 💪
Come get a workout in — on us.

🏋️‍♂️ Free access to all Balance Gym locations
🕙 Monday–Friday | 10AM–3PM
🪪 Just bring your government ID and mention your status

Take care of your body and mind — we’ve got your back. ❤️

09/10/2025

🎉 Our friends over at are throwing an awesome event this weekend — and we’ve got a little something extra for you!

🛍🍻 Makers Market & Brewfest at The Stacks
Come out for:
✨ Local artisan vendors
🍺 Tasting brews from top DMV breweries
🎶 Live music
🌞 Good vibes all around

📍 The Stacks
📅 Saturday, Sept 13
🕛 12 PM – 6 PM

💪 While you're there, check out our newest gym – FLEX!
🎟 Use promo code: FLEXFREE2 for 100% off Tasting Tickets
➡️ Just enter it at the registration link for the event!

Let’s bring the neighborhood to life — see you at The Stacks!

09/09/2025

🎶 GIVEAWAY ALERT 🎶
Our friends at The Anthem have hooked us up with extra FREE tickets to see the amazing Royel Otis this week! 🔥

Wanna join the party? It’s simple:

1️⃣ Like this post
2️⃣ Tag your swolemate in the comments below 💪 (the one who gets you to crush those gym goals)
3️⃣ Bonus: Share this post in your story for an extra entry! 🔄

⏰ Winner announced this Friday – don’t miss your chance to see Royel Otis LIVE at The Anthem! 🎤

09/09/2025

Eyes on the prize. 👊 Back to work.
No shortcuts—just grit, grind, and growth.
See you at the gym soon. 🥊💥

04/29/2025

🔥 SPECIAL OFFER ALERT 🔥

Ready to BURN FAT, build STRENGTH, and MOVE with purpose?
Balance Gym’s own Martine DeVoe (CH) is bringing you Power In Motion — a high-energy training experience that’s all about unlocking your strength, mastering movement, and leveling up your fitness. 💥
👊 Learn how to move your body correctly

🔥 Burn fat & build real power

💃 Become more graceful AND explosive

😄 Have fun while getting results
💬 “After using fitness to rebuild my own life, I became a trainer to help others do the same.” – Martine
✅ Certified in indoor cycling & weightlifting

✅ Focused on sustainable strength & confidence
📣 LIMITED TIME OFFER:

Get 3 x 40-minute sessions for just $125

📧 Email [email protected] to register – only the first 5 spots available!
Let’s move. Let’s grow. Let’s get powerful 💪

06/05/2023

"I trained with Liz here using the proven results plan and it was the best personal training experience I’ve ever had. She’s such an amazing trainer— she constantly checked in with me, pushed me just the right amount so I’d feel challenged but not defeated, and was super kind, punctual, and responsive! Because of my prior gym experiences, I used to think going to the gym was only worth it if I left the building on the brink.." says J on Google

★★★★★ I trained with Liz here using the proven results plan and it was the best personal training experience I’ve ever had. She’s such an amazing trainer— she constantly checked in with me, pushed me just the right amount so I’d feel challenged but not defeated, and was super kind,...

05/30/2023

"Miss D and Sanaz were excellent in making me feel welcome at the gym. It is a small gym compared to a suburban one. However, it is really utilized the space well and everything is intentionally placed so you can work out without bumping into a neighbor. I was most interested in the pool and liked the Splish Splash mural because it really brighten the area." says yy on Google

★★★★★ Miss D and Sanaz were excellent in making me feel welcome at the gym. It is a small gym compared to a suburban one. However, it is really utilized the space well and everything is intentionally placed so you can work out without bumping into a neighbor. I was most interested in the p...

05/05/2023

"Excellent low key facility with full compliment of equipment and well staffed." says Ron on Google

★★★★★ Excellent low key facility with full compliment of equipment and well staffed.

04/10/2023

"I have been a member of Balance Gym Foggy Bottom for a little over two years. I enjoy both the classes and the swimming pool. I also like the intimate, neighborhood feel of the place. Classes are small enough that the instructors learn your name and greet you as a regular. The gym is in the process of a much-needed locker upgrade. This will make it an even nicer facility. I recommend it to anyone who is looking for an.." says Pam on Google

★★★★★ I have been a member of Balance Gym Foggy Bottom for a little over two years. I enjoy both the classes and the swimming pool. I also like the intimate, neighborhood feel of the place. Classes are small enough that the instructors learn your name and greet you as a regular. The gym is...

04/08/2023

"Always like my gym. Small but friendly. Adequate equipment and very clean." says Andrew on Google

★★★★★ Always like my gym. Small but friendly. Adequate equipment and very clean.

04/08/2023

"Member of 6 years" says Left on Google

★★★★★ Member of 6 years

03/20/2023

"Excellent gym! I would love if you had more hours available for crossfit" says Carlos on Google

★★★★★ Excellent gym! I would love if you had more hours available for crossfit

01/21/2023

"Best gym!" says Belay on Google

★★★★★ Best gym!

11/21/2022

"This is a true community gym! I signed up for a short term membership while in town for a conference/vacation, and it perfectly suited my needs for lifting heavy sh*t and a friendly environment.

Miss D is an absolute joy. I'm grateful that she was open to chatting with me every morning (I can be a bit much 😅), and I loved watching her interact with other members. She was constantly warm, friendly, and encouraging.

I.." says Laura on Google

★★★★★ This is a true community gym! I signed up for a short term membership while in town for a conference/vacation, and it perfectly suited my needs for lifting heavy sh*t and a friendly environment. Miss D is an absolute joy. I'm grateful that she was open to chatting with me every morni...