Invictus Washington DC

Some of the most important people in our space are the ones who never ask for recognition.

Leonard quietly comes in after hours and gets to work cleaning up the chalk, sweat, and messes that we leave behind, never a complaint or a word of fuss, just humble, consistent hard work.

It’s easy to overlook the work that happens behind the scenes, but today we want to stop and simply say thank you, Leonard. You are not forgotten and are truly one of the gems of Invictus Washington DC

Thank you, Leonard. ❤️

The work is the celebration.

Labor Day is a celebration of work not just a holiday. Got to catch our 4p putting in their work on a heavy squat day with running, wall ball, and weighted lunge day.

REMINDER: The gym will be closed on Labor Day - Monday, September 7th.

📸: Jeffrey W Jones

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Today was about bringing the right people into the room.

An incredible afternoon at Invictus Washington, DC for our latest lululemon empowered experience, bringing together athletes, coaches, practitioners, and our community for an honest conversation around hybrid training, race preparation, performance, and recovery.

That support extends beyond today. lululemon continues to invest in our hybrid community through HRTS, Invictus Washington, DC’s hybrid training program, helping equip our athletes as they train, compete, and take on what’s next.

A huge thank you to our panelists for sharing their experience and expertise, and to lululemon for continuing to create space for conversations like these.

We’re also grateful to Red Bull, AG1, LMNT, and Amazfit for showing up for our community and helping us make today something special.

And a special shoutout to Devin for bringing this group together and helping turn the idea into an experience for our community.

DC Hyrox race week is here. We’re ready. ⚡️

📸: Jeffrey W Jones

2. ROUND 3. DC, WE’RE BACK.

Hybrid racing is coming back to DC, and so is our panel.

Join us at Invictus Washington, DC on Sunday, August 30 from 12–2 PM for our third Hybrid Training Panel, bringing together athletes, coaches, and members of the community for a conversation about training, preparation, performance, and race day.

With HYROX DC taking place September 3–6, we’re getting together one final time before race week to talk through what it takes to be ready when it counts.

We’ll get into training and programming, strength and endurance, fueling, recovery, race strategy, lessons learned, and the things you only figure out after spending some time on the competition floor.

For those training with us at Invictus, it’s also a chance to connect the conversation back to HRTS and the work we’ve been putting in together.

Then we put it into practice.

Following the panel, YET will lead us through a training session to close out the afternoon.

📍 Invictus Washington, DC | Navy Yard
📅 Sunday, August 30
⏰ 12:00–2:00 PM
🎟️ Free registration

Race week is coming. Let’s get ready together.

🔗 Register through the link in bio.

Strongman at Invictus DC!

Bradie, Dani, Dalitso, and Nathaniel are heading to Natural Worlds in Scotland next week! 🇬🇧💪
In preparation, the events we’re training in class will be based around the challenges they’ll face at Natural Worlds. Come train with purpose and help us get these athletes ready to compete!

📸: Jeffrey W Jones

Last month, the Invictus DC crew showed up in force at the 2026 METCON RUSH

Athlete after athlete, you stepped onto the competition floor, gave everything you had, and cheered each other on through every rep, every win, and every hard-fought moment.

But what made the weekend special wasn’t just the workouts. It was the friends and family who showed up, the teammates who refused to let you quit, and the community that made it feel like something bigger than a competition.

We’re proud of the strength and grit you brought to the floor but even more proud of the people you are when you step off of it.

Invictus DC, we’re lucky to call you our crew.

Wishing our Semifinalists luck as they compete this weekend in Knoxville at Make sure to watch their individual pages to see their efforts and be sure to drop them a message or two for Good Luck. ❤️

Hard work honors heroes.

Murph 2026 at We enjoyed having you all join us this morning for our 5th Murph. Take care of yourself, recover correctly and travel safe. ❤️

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