Thesis Personal Training

Whether you’re training for a marathon or just love a Saturday morning run, this one’s for you!
Rock Creek Conservancy is hosting the very first 5K/10K on May 2 at 8AM, and we want you there. Run through the park, along the creek, and through one of the most stunning urban landscapes in the country. All while supporting the park we love. The link is in our bio to sign up!

Good training deserves a good finish! Protein shakes, espresso, and personal training in the heart of downtown DC.

Training. Nutrition. Recovery. Everything you need, nothing you don’t. It’s all built around you. Our trainers design programs specific to your goals, your lifestyle, and even the foods you actually enjoy eating. Freshen up at your locker, refuel at our smoothie bar, and leave feeling better than when you walked in.

You came for the results. You stayed for the people. Train with us and feel the difference a real community makes.

Real strength is built with care.

Tan knows what it feels like to be in pain from training, and that is why he shows up for our community the way he does. Every session is built around helping you grow without breaking down.

At Thesis, your progress matters and so does your health.

The rumors are true!!😉

However you got here, we’re glad you did. Thanks for continuing to show up with us💚

Statistically speaking… one of us skipped the gym today and it wasn’t us.

Our Tenleytown location is here. A welcoming space with new equipment, focused training, and time built in to reset afterward. Whether that’s heat, steam, or a cold plunge. Training should feel good from start to finish.

📍4200 Wisconsin Ave NW, Washington, DC