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Aspire Endurance Coaching Triathlon and endurance sports coach with 20 years of racing experience with a background in exercise physiology and a DPT

🚨Medal Monday Alert! 🚨 🥇🥈🥉About last weekend - Laura M and Frederic raced the Baltimore Half Marathon. Both athletes had...
10/21/2026

🚨Medal Monday Alert! 🚨 🥇🥈🥉

About last weekend -
Laura M and Frederic raced the Baltimore Half Marathon. Both athletes had stellar days and came away with solid performances on a perfect fall day

Laura P took to the trails at EX2 Fairfax Lake 10-mile (trail) run in preparation for her A-race coming soon

Nicole decided last minute to hop into the MoCo Epic MTB race and had a killer day on new terrain

Congratulations to all for a fantastic weekend of racing!
🍁🍂🚵🏻‍♀️👟🏅

Let’s send good luck and good weather vibes to Laura M, Laura P, and Frederic this weekend!Laura M & Frederic are ending...
10/17/2026

Let’s send good luck and good weather vibes to Laura M, Laura P, and Frederic this weekend!

Laura M & Frederic are ending their running seasons at the Baltimore Half tomorrow

Laura P is using the EX2 Lake Fairfax 10-miler as a tuneup for her A-race later this month

Let’s get it done! 💪🏼

It’s going to be an epic weekend as two ladies wrap up their seasons with running racesKaren is fighting for redemption ...
10/10/2026

It’s going to be an epic weekend as two ladies wrap up their seasons with running races

Karen is fighting for redemption at the Army Ten Miler after a disappointing outing earlier this season

Bailey has managed a hectic work and travel schedule while gearing up for the Empire State Half Marathon

Let’s wish both athletes good luck and light feet on Sunday! 👟

It’s been my pleasure to stretch this athlete’s capacity this year, both physically and mentally. They are eager to impr...
10/07/2026

It’s been my pleasure to stretch this athlete’s capacity this year, both physically and mentally. They are eager to improve and learn and will continue to develop. Thank you for trusting me with your training! 🫱🏻‍🫲🏼

🚨Medal Monday Alert! 🚨 🥇🥈🥉Adam stayed strong through the Olympic distance at the SGRAIL Marin Triathlon Trail Festival. ...
10/07/2026

🚨Medal Monday Alert! 🚨 🥇🥈🥉

Adam stayed strong through the Olympic distance at the SGRAIL Marin Triathlon Trail Festival. This was a season finisher after a year of strong progression across all three disciplines

Andy, Chong, Dania, Elise, Elizabeth, and Coach Joanne all had great days at the Waterman’s Triathlon Festival!

Andy went long in the Half Aquabike 🚴🏻‍♂️
This was a season bonus race for Chong before he switches to a marathon build focus 💪🏼
Dania stormed to a mid-pack finish dressed as a cow 🐮
Elise did the Oly/Sprint double and was a part of the animal kingdom 🦋
Elizabeth won her AG 🥇while building back after a break from the sport
Coach Joanne beat most of the men and all the ladies to take the women’s overall title 🏃🏻‍♀️

We are opening October with a bang on opposite coasts!Andy, Chong, Dania, Elise, Elizabeth, and Coach Joanne are partici...
10/03/2026

We are opening October with a bang on opposite coasts!

Andy, Chong, Dania, Elise, Elizabeth, and Coach Joanne are participating in various events at Waterman’s Triathlon Festival in Maryland 🦀

Adam is doing the SGRAIL Trail Triathlon in Marin County, California 🌊

The cooler fall temps have finally arrived and everyone is ready to fly 🦅 Good luck & have fun!

Laura P is our athlete spotlight!Favorite distance: 10 milesFavorite race: Any race in the EX2 Backyard Burn Trail Serie...
10/02/2026

Laura P is our athlete spotlight!

Favorite distance: 10 miles
Favorite race: Any race in the EX2 Backyard Burn Trail Series
Favorite surface (road/trail/etc): Trail, but not too technical!
2026 A-Race: Javelina Jundred 100K
2026 Goals: Finish my first 100K, consistent strength training, build on an injury-free 2025 and continue improving run speed
Hobbies outside of running: biking, swimming, being a track and field fangirl, travel, eating (especially while traveling), reading
Fun Fact: My husband and I got married at mile 3 of the Rock n Roll Las Vegas Half Marathon

🚨Medal Monday Alert! 🚨 🥇🥈🥉September is wrapping up in the best of ways!Michelle & Nabeel endured a choppy swim at Lake A...
09/30/2026

🚨Medal Monday Alert! 🚨 🥇🥈🥉

September is wrapping up in the best of ways!

Michelle & Nabeel endured a choppy swim at Lake Anna at the Giant Acorn Olympic Triathlon

Nicole had the ride of her life on the gravel roads in PA at Michaux Gravel Race

Coach Joanne ran away with the Age Group win at Ironman 70.3 Augusta

Great job to all athletes this weekend for great efforts! The best is still yet to come 💜💜

Four athletes at three races on esp for this weekend:Michelle & Nabeel are racing the Giant Acorn Olympic Triathlon at L...
09/25/2026

Four athletes at three races on esp for this weekend:

Michelle & Nabeel are racing the Giant Acorn Olympic Triathlon at Lake Anna, VA

Nicole is braving the Pennsylvania gravel at Michaux Gravel (Bike) Race

Coach Joanne is getting into the second part of her season at Ironman 70.3 Augusta

Let’s goooo!

Another happy athlete and a great success story after our first season together. Both of us are excited for another year...
09/24/2026

Another happy athlete and a great success story after our first season together. Both of us are excited for another year of partnership 🫱🏻‍🫲🏼

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