FIT4MOM Cache Valley

FIT4MOM Cache Valley

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Offering fitness classes, community, and support for moms in every stage of motherhood.

Photos from FIT4MOM Cache Valley's post 09/05/2026

5 things Iโ€™m struggling with in this stage of motherhood:

1. Comparison on social media (especially instagram). I deleted social media after giving birth to my daughter because the mom shaming was too much. I now have social media back for work and the constant comparison still gets to me.

2. My sonโ€™s constant screaming. My son is in the stage where he has an opinion but canโ€™t communicate it. So he results to screaming and I get so overstimulated ๐Ÿซ 

3. Balancing my priorities. I am a wife, mom of two, Christian and business owner. All of it is important to me but often my priorities get out of wack.

4. My daughter dropping naps. Naptime is SACRED in my home. It started at my โ€œme timeโ€ and has now become the only time I can focus on work. As my daughter starts skipping naps, it sometimes feels like the end of the world!

5. Not enough self care. Life with two kids, a small business, a messy house, etc. can be so busy and I often neglect my own needs until I calapse from exhaustion.

The point is: motherhood is hard. It is beautiful, and exactly where I want to be, but itโ€™s still hard.

If you feel like youโ€™re drowning in the hard, I just want you to know youโ€™re not alone ๐Ÿ’• What is one thing you are struggling with in motherhood right now?

09/02/2026

Consider September handled.

A little movement, a little mom life, and a lot of reasons to get out the door!

What are you checking off first?

08/31/2026

A BIG thank you to the businesses who helped make our 25th anniversary celebration so special. ๐Ÿฅน

Whether you donated a giveaway, shared our event, showed up for our village, or have cheered us on over the years โ€” we see you, and weโ€™re so grateful. ๐Ÿซถ๐Ÿผ

It takes a village to build a village, and weโ€™re lucky to have such an amazing one here in Cache Valley. โ›ฐ๏ธ

Help us show these businesses some love! Give them a follow, stop in, shop local, and tell them FIT4MOM sent you ๐Ÿ’•๐Ÿ‘‡๐Ÿฝ

๐‘€๐’ถ๐“ˆ๐“‰๐‘’๐“‡ ๐ธ๐“ˆ๐“‰๐’ฝ๐‘’๐“‰๐’พ๐’ธ๐’พ๐’ถ๐“ƒ | ๐‘€๐’ถ๐’ธ๐“€๐‘’๐“ƒ๐“๐’พ๐‘’ ๐ป๐’ถ๐“ˆ๐“๐’ถ๐“‚
Georgia Keen
Kristi Stevens - Utah Wedding Photographer
Scrub A Dub | Cache Valley Car Seat Cleaning
Altius Gymnastics Academy
Little Lilac Bow Co.
The Bounce N Slide

Photos from FIT4MOM Cache Valley's post 08/30/2026

Weekly Schedule!!

The highlight of this week is our 2000s throwback Mega Class on Monday!! Thereโ€™s a few spots left and itโ€™s not too late to join.

If you canโ€™t make it on Monday, we have a fun week of classes and fun planned. Come join us for your first free class ๐Ÿ’•

08/29/2026

Labor Day weekend is right around the corner!! What better way to end the three day weekend than moving as a family ๐Ÿ’•

Join us on Monday, September 7th at 9:30am for our Labor Day Family Stroller Strides!!

Never tried a class before? Your first class is free ๐Ÿ’ช๐Ÿผ

Photos from FIT4MOM Cache Valley's post 08/26/2026

We seriously have the BEST community.๐Ÿฅน๐Ÿ’—

We asked some of our favorite local businesses to help us celebrate 25 years of FIT4MOM, and they showed up BIG.

From treats + self-care to fun for the whole family, these amazing partners donated some pretty incredible prizes for our 2000s Throwback Mega Class giveaway! ๐Ÿ‘€โœจ

Swipe through to see whoโ€™s joining the party + what they donated!

THANK YOU to every business that helped us make this celebration extra special. Weโ€™re so grateful to have you in our village!

And trust us... youโ€™re going to want to be at the Mega Class. ๐Ÿ˜‰

๐Ÿ“… August 31 @ 9:30 AM
๐Ÿ“ Zollinger Park
โœจ FREE + all moms & minis welcome!

Come sweat, party, and maybe leave with a little something extra. ๐Ÿ’—

08/24/2026

Okay, be honestโ€ฆ ๐Ÿ‘€ Youโ€™ve been watching us, but youโ€™re nervous to come alone.

We get it. ๐Ÿ’— Thatโ€™s exactly why weโ€™re bringing back New Mama Monday and weโ€™re throwing it back to the 2000s!

Come try all our stroller classes, hang with the mamas, let the kids play, grab some treats + maybe win a giveaway or two. ๐Ÿ˜‰

๐Ÿ“… August 29 @ 9:30 AM
๐Ÿ“ Zollinger Park
โœจ FREE + all moms & minis welcome!

You donโ€™t have to come with a friend. Come meet your new ones ๐Ÿซถ

Comment MEGA and weโ€™ll send you the details!

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United States Of America
Washington D.C., DC