the work is the joy. strength training is the method. create the strongest version of yourself ♥

Operating as usual

Timeline photos 01/26/2023

you know the shakes are real when even the professionals are breaking a sweat. 💪same time next week ?

Timeline photos 01/24/2023

boom. clap. shake. 💪


when coach cues obliques right after center core

stay focused. stay [strong] ...even when core and obliques are back-to-back. what do you tell yourself to push through the shakes? 💪


Timeline photos 01/21/2023

charlotte just got twice as nice! come shake with us to celebrate the grand opening of our new south park studio 💙 💪


[ ] in & outs

the [soidcore] reviews are IN and the list is OUT! what's your focus this year?

Photos from solidcore's post 01/19/2023

hitting a milestone isn't easy. staying focused and showing up consistently, week after week, month after month, will help you reach your goals and get you to that next spring change 🏆


Timeline photos 01/18/2023

wake and shake anyone? 🌇 💪 comment below and let us know what motivates your morning ⤵️

Timeline photos 01/16/2023

you glow differently when you commit to your focus and work towards becoming the strongest version of you. don’t hide it, let it show!

Timeline photos 01/14/2023

DENVER the blue lights are officially on! come shake with us to celebrate the grand opening of our new lohi studio 💙


our ✨ toxic✨ trait is loving handlebars.

our ✨ toxic✨ trait is loving handlebars.

📷: &

Photos from solidcore's post 01/12/2023

every [solidcore] class is full of people just like you, determined to find their focus and conquer their goals. 🙌 which one are you?

Timeline photos 01/11/2023

friends help friends focus 👯 with a membership, you can bring a friend for free and channel your strength together!



new studios coming soon!

new year, new studios. 😎 five new opportunities to find your focus and come out stronger than ever before.

be the first to know about grand openings, founders’ specials, and more — sign up through the link in our bio! 💙


have you downloaded our app yet? it’s the 🔓to our newest feature.

have you downloaded our app yet? it’s the 🔓to our newest feature.

Timeline photos 01/07/2023

california, we're getting [stronger]! the blue lights are on in pasadena starting today. visit us online or in the app to book your class and keep your goals in focus 💪

Timeline photos 01/07/2023

upper east side - time to find your focus 💪 welcome to the nyc [solidcore] family!


are you ready to get in focus?

need a little motivation to [commit] to your new year's resolutions? we’ve got 15 reasons to stay focused 👀 when you commit to your focus today, you can enjoy 15% off select memberships. hurry, offer won’t last long! 🏃‍♂️ 💨


coming to class just got easier!

never worry about searching for the door code again 👏 (though it's still there if you prefer the traditional route).

download the latest version of the [solidcore] app for quick and seamless access the studio 15 minutes before class using just your phone.

Photos from solidcore's post 01/04/2023

did you know members get to bring a buddy to class once every 30 days? 👯tag an [accountability] buddy you'd bring to keep you focused on your new years resolution.


introducing: digital key

studio access at the push of a button - introducing: digital key!

the ‘unlock door’ button will appear 15 minutes prior to your class start time. simply open your app upon arrival at the studio, navigate to the “home” screen, and tap the “unlock door” button to gain entry.

download the app today and try the new enhanced studio access feature for yourself.


2022 [solidcore] recap

it's been fun 2022 ✌️ but now it's time to focus on 2023.


#happysolidays surprises

the holidays might be over...but the surprises just keep coming! 🎁

we're gifting you and your [accountability] partner one last chance to win the ultimate rest & recovery box filled with our coaches’ favorite products. check our instagram for more info!


when the coach says "max tension hold..."

hold up ✋


Timeline photos 12/29/2022

brb rushing to the studio to get our last shakes of 2022 in. what's on your to-do list?

Timeline photos 12/28/2022

a message from recent 💯 club inductee !

"only at a place like [solidcore] with such awesome coaches can I make one of the hardest workouts so much fun. over 100 days ago I took my first class with coach chloe on a whim and I recently took my 100th. i've taken 50 classes from chloe...the other 50 have been dominated by laura, presley, and claudette. I asked all of them to come to my 100th class and without hesitation, they showed up and were excited! the workouts are great but they don’t compare to how awesome the coaches are. typically at fitness studios, after a week you just become another student and the honeymoon phase goes away. but these coaches are different. they genuinely care and are just flat-out cool. it’s never been easier to wake up at 5:30 a.m. and be motivated to try a crossover lunge knowing one of my fav coaches will cheer me on."

Timeline photos 12/23/2022

sleigh-in those last few shakes before the holiday break. ❄️ 💙

Photos from solidcore's post 12/22/2022

you've heard of elf on the shelf, now get ready for tatiana on [sweatlana].


congrats & #happysolidays!

📥 have you checked your inbox to see if you're one of the winners of the challenge yet?

congrats to everyone who participated - we're so impressed by your [commitment] and see your strength even during the busy holiday season – keep crushing it! 💙 💪

Timeline photos 12/20/2022

one perk of traveling for the holidays? getting to try a new [solidcore] studio 💪



who kept you [accountable] during the challenge? shout them out in the comments below! 👇


only a few days left!

last call for entries! ⏳ get that last class in. it could be the one that makes you a winner! book now with the link in our bio! 💙 🎁 ❄️

Timeline photos 12/15/2022

the perfect gift for any occasion 💙 give the 🎁 of [solidcore] this holiday season. link in bio to learn more!


slowing it down this holiday season to focus on YOU 🫵

let's talk about slowing it down this holiday season to focus on YOU 🫵

take some time for yourself and get those last couple of classes in before the holidays for your chance to win a luxe rest & recovery gift box.

book now using the link in our bio!

Photos from solidcore's post 12/13/2022

all we want for solidays is youuuuuu 🎶 to get in the studio! only one more week for the chance to win a rest & recovery gift box. book now with the link in our bio!

Photos from solidcore's post 12/12/2022

we may not know what's fully going on in this show, but we do know the more classes you take in the next two weeks the higher your chances to win the ultimate rest & recovery [solidcore] gift box! 🎁 ❄️


what's your exercise of choice?

we want to hear how you're leveling up for the solidays challenge! only 8️⃣ days left!



we're not impressed by much...except the solidays gift box 🎁 🔥


new studios coming this month!

this solidays we're giving you give the gift of strength with 5️⃣ new studios! who's ready to get shaking?


✨ [solidcore] 2022 gift guide ✨

introducing our ✨ [solidcore] 2022 gift guide ✨ the happy solidays challenge has officially begun! the more classes you take, the more chances you have to win the ultimate gift box. ❄️ 💙

Timeline photos 12/04/2022

happy solidays! ❄️ take at least four classes from now through 12/17 for your chance to win. we are giving away the ultimate rest & recovery [solidcore] gift box full of our coaches' favorite products, and the best part — every studio will have a winner!💙




1024 6th Street, NW Suite R121A
Washington D.C., DC

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 7:30pm
Sunday 8:30am - 12:30pm

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