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the work is the joy. strength training is the method. create the strongest version of yourself ♥

Operating as usual

Photos from solidcore's post 05/14/2024

i’m working late (50 mins)
cuz i’m a singer (creating the strongest version of myself)

Photos from solidcore's post 04/07/2024

a workout that works for you

this , we’re highlighting why your time under the blue lights is beneficial for your physical AND mental health 💪

for more of the science behind [solidcore], check out the latest blog post in our bio 🔗

Photos from solidcore's post 03/21/2024

don’t worry, you’ll still get to second degree muscle failure 💪

starting april 1st, our specialty class formats will have new names! each new title was intentionally developed to help you understand the level, style of the class, and length of time. introducing, focus50 💙

Photos from solidcore's post 02/28/2024

in case you haven’t been told’re doing great 💙

tag a coach or a blue light buddy who always knows how to pick you up!


she’s called [sweatlana] for a reason

Photos from solidcore's post 01/26/2024

smiles + shakes = perfect combo 💙


we're turning on the blue lights in some new places! did your city make the list? 📍

how this 62-year-old volunteer firefighter finds his [strength] in failure | [solidcore] 01/19/2024

it was just another afternoon in philadelphia when kyle merker realized he hated going to his local gym.

check out how this 62-year-old volunteer firefighter has found his [strength] in failure and how his time under the blue lights has increased his confidence. our NEW blog post is up now!

how this 62-year-old volunteer firefighter finds his [strength] in failure | [solidcore] Discover the transformative journey of a 62-year-old firefighter who gained confidence and overcame challenges at [solidcore]


your membership, amplified. introducing: our core collective partners!

for the first time, your [solidcore] membership unlocks exclusive discounts to some of your favorite brands, in addition to the existing perks you know and love. through these partnerships, we look to support not only the in-studio experience but every aspect of your fitness and wellness journey 🙌

all members can start using your new perks TODAY. not a member? now is the time to make the upgrade 🤩


failure. we’re taught it's a bad thing

under these lights, we’re changing the narrative

we’re amplifying ourselves in the new year - are you?


did we miss any? 🗒️

Photos from solidcore's post 01/04/2024

new year, new names 📝

we’re revamping our class names, starting off with our introductory class and foundations classes. you can find these updates in the schedule online or in your [solidcore] app 📱

don’t stress - you can expect the same powerhouse workout under the blue lights. just with new, evolved names!

Photos from solidcore's post 01/02/2024

this year, we’re celebrating progress - not perfection. to us, failure is success 💪

members unlock ALL these perks and more. the time is now to join the [community] and fail with us this year. it means you’re doing it right 💙


the best part of 2023? you, of course 💙

we're ending this year [stronger] than ever. time to bring even more energy and confidence into '24 💪


celebrating you and your goals, all season long ❄️

the solidays challenge is back to elevate your holiday season! take any 6 classes between december 3rd and december 17th and get a free, limited-edition [solidcore] beanie ☃️

not enough of a challenge? go for the amplification and take any 10 classes for a one-of-a-kind [solidcore] crewneck🧵

every visit counts towards your goal, and you can track your progress in your app or with the in-studio tracker board. everyone who completes 6-9 classes will receive the beanie, and everyone who completes 10+ classes will receive the crewneck!

‘tis the season of shakes under the blue lights 💙

Photos from solidcore's post 11/17/2023

the first 3 words you find are how you feel after class...which 3 do you see? 👀


that mid-class eye contact is the validation we need 💙

with 24 hour early access to the monthly schedule, members get first pick of their favorite classes and coaches! become a member today to unlock ALL the perks 🤩


to celebrate [solidcore] turning 10 years old, we stopped by the office to ask president & CEO bryan myers some questions about his favorite muscle group, how he would describe his coaching style, and what’s in store for the next 10 years 💙


truly making the most of the "studio hopper" perk 📍

did you know unlimited members can travel to any studio free of upcharge? continue working towards your goals, even when life gets crazy 💪


you showed up. you put in the work. you walked away [stronger]. and it's only the beginning - continue to unleash your greatness within, today and everyday 👊

after 3 weeks, 15 local winners, and over 500,000's time to find out who won the grand prize 🤩


5 days left. 5 more weekly winners and 1 grand prize on the line.

THIS is what putting yourself first looks like.

dedicate 3,000 seconds out of your day to creating the [strongest] version of yourself. block out the distractions, and it will pay off. you might even win $15,000 👀


motivation at its finest. hear from last year’s winner maureen nkomo on how she unleashed her inner greatness and found the power to commit to herself!

she did it, and so can you. make the most of every second - you may just win $15,000 doing it 🤩

Photos from solidcore's post 09/21/2023

leaves aren't the only things shaking this fall 🍂


our challenge is back, and all it takes to enter is 3,000 seconds in a [solidcore] class.

➡️ each class between september 17 and october 7th is one entry into the challenge
➡️ each week we will choose 5 random winners to win the weekly prize of $1,000
➡️ one grand prize winner will be randomly selected to win $15,000 at the end of the challenge
➡️ and guess what…a 3 week streak DOUBLES your entries!

there are 86,400 seconds in day. how can you dedicate time out of your day for yourself, to grow stronger, and unleash your greatness within?

the time unlock your greatness is NOW. how will you show up for yourself? 💪


you asked, we listened 🙌 pro coach miguel is here today to walk through a twisted plank extension - a great exercise that really fires up the obliques!

want more exercise breakdowns? our beginner50 classes are programmed to give an in-depth explanation of each movement so you can get the most out of class. coaches will speak to the science of the workout and give demos of the exercises to guide you through the most effective workout possible 💪

keep an eye out for beginner50 classes at your home studio!

Photos from solidcore's post 09/09/2023

like the sign says: you can't spell [solidcore] without rodeo 🤠

excited to finally turn on the blue lights in tennessee! happy grand opening to our nashville location, the gulch 💙


a few more blue lights have been turned on in seattle 💙

the grand openings for bellevue and totem lake this weekend were full of laughs, good times, and of course shakes. check out these amazing new locations and become part of the [community] 💪

Photos from solidcore's post 08/12/2023

the brooklyn fam just got a little bigger 🙌

happy grand opening to our downtown brooklyn studio!


nashville and downtown brooklyn are about to become a little more blue 💙 sign up through the link in our bio to lock in your founding membership!

where should we bring the shakes next?!

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1024 6th Street, NW Suite R121A
Washington D.C., DC

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 7:30pm
Sunday 8:30am - 12:30pm

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