Train Like A Pro

*Website: *Emails: [email protected] or [email protected] *T Brown, Jr. former NFL Athlete and Super Bowl Champion.

TLAP derives their stronger, harder, longer philosophy from the experiences of its founder Roger W. A professional athlete embodies the discipline and mental strength needed to thrive in competition, TLAP uses this as the basis for their highly effective method; a unique blend of plyometrics, aerobics and low-weight/ high-rep weight training, designed to bring out your inner athlete. Intense one-o

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Perfect Push-ups




1050 Connecticut Avenue, NW, Washington Square Building, Lower Level
Washington D.C., DC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
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