Train Like A Pro

Fall Class Schedule at 1050 Conn Ave location.

Spinning on Monday and Wednesday at 1:00

Yoga on Monday at 6:00pm

Bootcamp on Friday at 12:00

Hope to see you soon!

We are CHAMPIONS!!

Go Caps!!

Carrington Wren joins team TLAP on bring your kid to work day.

Step into spring with TLAP! Join our walking club at our Tysons Corner locations beginning May 1:

www.trainlikeaprodc.com

First two classes of the year! What a great start! Every Friday at noon until December! Come one, come all! Great work Crunchtime crew! LCC is all go!

Train Like a Pro is 18 today! Happy Birthday to the TLAP crew! 🎉🎊

Boom! We decided to go old school and take it to the streets. Adams Morgan soccer field. Nice job troops. Way to hang in there on your run. That LCC did it again!
WOD: phase 1
- run to Adams Morgan (1.3 miles)
- walking lunges half soccer field/frog hop with burpee going back.
Phase 2 - 30 sec each for 2 rounds
- buddy push-ups
- tricep dips
- jump rope
- mt. Sliders
- Russian twists with med ball
- run back home (1.3 miles)
123 Tlap! What time is it???? CRUNCH TIME!

LCC got it done today with our very own Scottie!! Nice work you all. See you next Friday for an epic workout!
WOD: 1 min x 4 rounds
- uphill sprints
- knee tucks /w sliders
- front and side lateral raise
- buddy alt push-ups on stepper
- frog hop/burpees
- jump rope
Ab circuit with 20 in and out jumps
Bonus - sprint Farragut park city block!