Past Tense

Introducing: The After Flow with Vilmaris!

When: Friday, May 29, 7:30-9:00pm

In this new monthly special, shake off the week and flow into the weekend with some movement set to immersive playlists. Stick around after for a casual, post-class hang with kombucha, tea, or seasonal mocktail - the perfect way to start your weekend with Past Tense!

Early bird registration ends this Friday - you don’t want to miss out! 🗓️ Click on “Upcoming Specials” at the link in our bio

Have you spotted our new mural? We’re now wearing our heart on our walls. 💙 Rooted in ahimsa, community, and joy, our living practice has now come alive across the front of our building—thanks to the talented Chelsea Ritter-Soronen (). It’s a love letter to this neighborhood, to the natural world, and to everyone who has walked into Past Tense looking for connection, belonging, or a quiet moment to breathe.

Next time you come in for class - morning, noon, or night - pause and check out this incredible mural, reminding us of the beauty of our interconnected community.

In the spirit of flexibility (on and off the mat), we’re making a few adjustments to our schedule starting May 1. Nothing too strenuous—we’re just fine tuning.
- Pilates with Jenna moves to Sundays at 4pm (hybrid)
- Warm Vinyasa Flow with Justin is now Warm Power Flow on Saturdays at 10:30am
- Prenatal Yoga with Nichole moves to 4pm on Sundays
- Vinyasa Flow with Nichole shifts to 5:30pm on Sundays
- NEW: Bookend your weekends with a little ahhh—we’ve added a second Unwind on Sundays at 7:00pm with Justin
- NEW: Warm Power Flow (Express) with Justin on Wednesdays at 12:30pm
- Yogalates with Leah moves to Thursdays at 12:30pm
- Fit + Flow (Teacher in Training) with Karen moves to Wednesdays at 4:30pm

Junior Yoga is for 5th-8th graders ready to move, stretch, and learn to handle stress without melting into the floor. We offer Beginner and Game Ready—both approachable for newbies, but Game Ready adds a sporty twist and shows you how yoga can support athletic performance on and off the field. Join us for Beginner Sunday, April 5 and May 3 and Game Ready April 26 and May 17.

New classes just dropped ✨Turns out one Restorative Yoga class wasn’t enough (we get it). So we added a second on Wednesdays at 7:30pm with Then there’s our brand new Playshop Thursdays at 7:30pm with You’ll start with a vinyasa warm up, then break down poses we don’t always have time to play with in regular classes. More rest when you need it. More play when you want it.

THIS FRIDAY JANUARY 30TH 2026, Mount Pleasant’s main street small businesses are speaking out in a coordinated way to stand with solidarity with our immigrant neighbors, friends, family and community. This event will benefit and support AYUDA () a nonprofit providing comprehensive, low-cost or free legal, social, and language services to low-income immigrants in DC, Maryland, and Virginia, including many of the hospitality workers who make our neighborhood thrive. This event is in lieu of a participation in the national shutdown.
 
Each participating small business will be donating a portion of Friday’s sales to AYUDA.
 
✨ Speak out
✨ Shop with purpose
 
Mount Pleasant is more than a neighborhood. It’s a home fueled by diversity and sustained by immigrants and resilience. Many are feeling powerless in this moment, but this collaboration is a tangible way for our community to come together – neighbors, small business owners, immigrants, citizens – stronger together.
 
, , , , , , , , , , , Pollo Sabroso,
 
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Paws, breathe, repeat 🐾 Here are some of the studio’s best fur-iends, because pets are part of the community too—and honestly, goals in fur form. They really get the practice: no past, no future, just now (especially when snacks are involved)

Thank you for another year of showing up, on and off the mat. Keep those pet pics coming—we love seeing the ones who make the practice look effortless—and we’ll add them to our stories.

*Peppercorn brought to us by Iva
*Splotches and BB curtesy of Kay
*Alan singing carols with Ellie
*Tilly present with Amy
*(Another!) Peppercorn snuggling with Steve