If you are tired of gimmicks, and are looking for a fresh approach to meeting your health and fitness goals – I am your Personal Trainer, Larry D.
KAAOS Training is for…
People 50+ who refuse to accept decline
Former athletes who want real strength back
Drug-free lifters tired of influencer nonsense
People who want health + power, not just aesthetics Carroll, Sr and I have 25 years of experience in the health and fitness field. As a lifelong athlete, I chose to turn my passion for exercise and fitness into a profession. As a former fitness
05/29/2026
I'm a powerlifter through and through but... Powerlifting makes you strong in 3 lifts.
Strongman makes you strong in real life.
Picking objects off the ground ✔️
Carrying weight over distance ✔️
Lifting awkward, uneven loads ✔️
Enduring fatigue while staying powerful ✔️
That’s why strongman athletes are often called the “strongest men on earth.”
05/28/2026
💥 FOR 40+ / 50+
Most people your age...well our age (LOL)
They train too soft (no progress)
The truth:
👉 You should train like you’re preparing for something…
👉 But only compete when it makes sense
That’s how you: Stay strong, Stay healthy, Stay dangerous for decades
05/28/2026
Most people see Doctors as trusted experts and personal trainers as “optional” in their mind. They believe medicine is necessary, training is extra
05/26/2026
WORKING OUT (General Training)
Results:
Improved health
Better body composition
Increased energy
Longevity (especially important for 40+ and 50+)
This is where most people should live long-term—especially if they’re not chasing a specific competitive goal.
COMPETITION (Performance-Based Training)
Results:
Peak strength or performance at a specific time
Measurable outcomes (PRs, medals, rankings)
Higher risk (injury, burnout if not managed properly)
This is where you visit, not where you live year-round—especially over 50.
05/25/2026
People choose medicine over getting fit because medicine feels easier, faster, and more certain—even when it’s not the better long-term solution.
05/24/2026
Many parents see sports as:
*A college ticket
*A financial opportunity
*A path to something bigger
So they think more tournaments = more visibility.
What they don’t always realize:
College coaches recruit athletes who are skilled, strong, durable, and coachable — not just overplayed.
05/24/2026
Parents hear about young athletes:
“If they’re not training, someone else is.”
“College coaches want year-round athletes.”
“Exposure is everything.”
So rest feels like regression. But development doesn’t happen only through games — it happens through structured training and recovery.
05/22/2026
PRESSURE is what separate someone who workout and someone who competes!
Don't let social media let you think everyone is the same.
05/21/2026
Year-round competition often leads to:
❌ Overuse injuries
❌ Burnout at 15–17
❌ Plateaued performance
❌ Short-term trophies, long-term decline
The best athletes aren’t just playing more… They’re training smarter.
05/19/2026
If there’s no off-season for young athletes, when do they:
• Fix weaknesses?
• Build real strength?
• Improve speed and mobility?
• Heal nagging injuries?
• Develop proper nutrition habits?
• Mentally reset?
You can’t build a stronger engine while flooring the gas pedal all year.
05/18/2026
“Powerlifting builds elite strength. Strength training builds a better life.”