F45 Training U Street

From the early days… to Zoom workouts during the pandemic… to every workout crew and every phase in between. 💙

Kim’s story is a reminder that the strongest part of F45 has never just been fitness — it’s the people who leave a lasting impact on you along the way.

The coaches who believed in you.
The members who grew with you.
The memories tied to a room that became so much more than a gym.

Years later, those moments still show up in workouts, in her mindset, and in the little voices in her head cheering her on.

That’s the power of community.
Stronger together. ❤️

☀️
📹 .ltu

•
•

All eyes on Matt & John 👀🔥

These two have been around for awhile, started at Balance Gym, trained with us at F45 Columbia Heights, and now call F45 U Street their home 💪🤩

The vibes are always high when we have them on the studio floor and according to ‘all it takes is F45 2.5 times per week’ to look this good 😏😎

Coach Kevin is taking on his first ultramarathon on May 9th, and he’s turning every mile into a chance to give back. ☀️💪

Two years ago, Kevin ran his first marathon and used that journey to raise money. Now he’s doing it again—this time for , a nonprofit supporting Latino and Hispanic communities.

The goal: $1,100
The mission: 100% of proceeds donated
The format: purchase a mile and be part of the run

Kevin has already raised over $400, and every mile purchased helps push this mission forward. 🫡✅

Want to support Kevin’s 47.2-mile journey? 😍😉
DM .in.dc to purchase a mile and help him make every step count. 👟💨

Consistency. 💥🔑

Coach is sharing the 3 training non-negotiables that keep progress moving even on the days motivation is nowhere to be found. Because results don’t come from random perfect workouts—they come from the habits you stick to.

What are some training habits you never break? ⬇️

pushing the pace with Coach AJ 😤⚡️
fist bumps earned @ 12PM 👊