07/19/2026
All smiles as we head to the final week of this WOD cycle, see you all tomorrow 💪
DC's first CrossFit Gym | Est. 2005 Proven strength & conditioning. Founded 2005.
07/19/2026
All smiles as we head to the final week of this WOD cycle, see you all tomorrow 💪
07/14/2026
Week 7 of 8 has already begun and we are so close to retesting everything for this cycle, let’s finish strong💪
Our weekly Hyrox programming every weekend with Chris Meyers 💪
Join us on a weekly basis for Hyrox training on Saturdays and Sundays. All are welcome, whether you are new to the gym or looking to place in the competition. See you this weekend!
07/06/2026
Week 6 of 8 is a go starting today, let’s keep the momentum going and finish strong 💪
07/05/2026
Hope everyone is staying cool during this heatwave, our Monday grind continues tomorrow 💪
06/30/2026
Week 5 of 8 has started and we can’t wait to see how far we have come along by the time we finish this cycle 💪
06/28/2026
Some of our kind reviews from over the past few months. We really appreciate everyone that enjoys the gym’s experience, from drop-ins, to people that have been with us for years!
06/26/2026
Weekend reset starts and we get ready for a another week of gains! 💪
At CFDC, we’re fortunate to have coaches who don’t just teach the methodology, but also live it.
Floyd Brinton brings an incredible amount of knowledge, experience, and energy to every class, while continuing to challenge himself as a competitor. Having someone who can guide athletes through their fitness journey while actively pursuing their own is something special, and our community is better because of it.
Thank you Floyd for everything you bring to the gym!💪❤️
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 4pm |
| Sunday | 9am - 4pm |