05/30/2026
All smiles into the weekend as we recover for the next week!
DC's first CrossFit Gym | Est. 2005 Proven strength & conditioning. Founded 2005.
05/30/2026
All smiles into the weekend as we recover for the next week!
05/26/2026
MURPH is complete and it’s time to get the rest of the week started as we transition into our next cycle 💪
05/25/2026
A lil tb to Murph 2024, and we are back at it tomorrow!
05/18/2026
Last week best week 💪 See you at both U St & H St as we close out this cycle strong, including our squat retest on Thursday!
05/17/2026
H Street has us feeling hella good as we close out this 10 week cycle this week and get ready for Murph next week!
Happy birthday to one of the kindest faces in our community, 🫶
From stepping into CFDC as an athlete to now coaching, competing, and inspiring others every day, we’re beyond grateful to have her as part of our gym family. Whether she’s leading a class, pushing herself on the competition floor, or cheering everyone else on, she brings so much positivity and energy into the room.
A coach, competitor, and genuinely amazing person — today we celebrate you 🎉💪
05/11/2026
Second to last week of our current cycle, lets continue to finish out strong 💪
05/09/2026
The weekend is here and so is our Hyrox training. You know where to find us to prepare for the big event, make sure to check our class offerings in the app!
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 4pm |
| Sunday | 9am - 4pm |