DC's first CrossFit Gym | Est. 2005 Proven strength & conditioning. Founded 2005.
Our workshops with District Performance & Physio | DC Physical Therapy return tomorrow with a social one dedicated to front rack mobility 💪 Join us and Sahil Khan for tips, tricks, and everything you might need to know to perfect your front rack mobility!
06/08/2026
Week 2 is here and we are going strong from today til the weekend. See you and your +1s on Saturday for Bring a Friend Day! 💪
06/08/2026
Olympic weightlifting classes on Saturdays look like… 💪 Join us weekly for our weekend offerings including Yoga, Hyrox training, and Olympic weightlifting!
06/04/2026
Week 1 of the cycle has been going great, let’s finish strong into the weekend 💫
06/02/2026
The new cycle started today and the testing has begun! See you all week long for the first week of the new program 💪
Our newest cycle starts tomorrow and we can’t wait to see our progress in these key movements. See you soon CFDC fam💪
05/30/2026
All smiles into the weekend as we recover for the next week!
05/26/2026
MURPH is complete and it’s time to get the rest of the week started as we transition into our next cycle 💪
05/25/2026
A lil tb to Murph 2024, and we are back at it tomorrow!
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 4pm |
| Sunday | 9am - 4pm |