01/01/2026
Happy Self-Care New Year! 🎊🌟 - https://mailchi.mp/375d8e55088e/happy-holidays-and-enjoy-a-free-routine-from-isma-5857074
Rooted in the principles of Integrity of Self Movement Arts, this routine - https://youtu.be/kquJvaRhlu0 - encourages purposeful and continuous moves as an integrated whole rather than in isolated parts.
Blessings to Us All💚💜💛
12/18/2025
Happy Self-Care Holidays🎄🎁🎁🌟- https://mailchi.mp/594a076d5dc8/happy-holidays-and-enjoy-a-free-routine-from-isma-5857143
12/18/2025
Give the Gift of "Mobility" This Holiday Season
12/18/2025
Happy Self-Care Holidays 🎄🎁🎁🌟
🌟YouTube:
https://www.youtube.com/watch?v=PF9TsjDZgVg&list=PL6lSuVaEv_mGE2WGChz7oqVzwL3lM30iZ
12/15/2025
Give the Gift of "Mobility" This Holiday Season - https://mailchi.mp/0a2a31989d69/happy-holidays-and-enjoy-a-free-routine-from-isma-5856796
The Child Enjoying Movement is freedom is art is joy is appreciation
The Child Returning “Movement is freedom. Movement is art. Movement is appreciation.
The Young Enjoying Movement “Movement is freedom. Movement is art. Movement is appreciation.
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| Monday | 9am - 7:30pm |
| Tuesday | 10am - 7:30pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7:30pm |
| Friday | 10am - 7:30pm |