Integrity Of Self MovementArts

Happy Self-Care New Year! 🎊🌟 - https://mailchi.mp/375d8e55088e/happy-holidays-and-enjoy-a-free-routine-from-isma-5857074
Rooted in the principles of Integrity of Self Movement Arts, this routine - https://youtu.be/kquJvaRhlu0 - encourages purposeful and continuous moves as an integrated whole rather than in isolated parts.

Happy Self-Care Holidays🎄🎁🎁🌟- https://mailchi.mp/594a076d5dc8/happy-holidays-and-enjoy-a-free-routine-from-isma-5857143

Give the Gift of "Mobility" This Holiday Season

Happy Self-Care Holidays 🎄🎁🎁🌟

🌟YouTube:
https://www.youtube.com/watch?v=PF9TsjDZgVg&list=PL6lSuVaEv_mGE2WGChz7oqVzwL3lM30iZ

Give the Gift of "Mobility" This Holiday Season - https://mailchi.mp/0a2a31989d69/happy-holidays-and-enjoy-a-free-routine-from-isma-5856796

The first half of this year has been a busy time for ISMA as we continued to service our clients at the DC Studio, as well as, Abroad. In April, we once again took ISMA to Japan.

We shared and introduced, the ISMA Technique and promoted my book, "Your Body, The Movement Instrument," while also catching up with colleagues, old friends, and family. We shared updates, reminisced, reflected, and enjoyed special moments and meals.

🍂 Celebrate the Beauty and Balance of Life, Through the Appreciation of Movement 🍂🍂 Savor This Last Week of Fall 🍂As the golden hues of autumn fade, remember that every step we take is a celebration of life’s possibilities. Whether it’s a brisk walk, stretching in the morning, or simply sitting outdoors to enjoy the crisp air, movement is the key to maintaining vitality and independence. 🌟Don’t let the fear of mobility challenges hold you back. 🍁