Work It! Studio by WandaWoman

Welcome to April! We are officially starting our next fitness challenge!

Thank you for all the messages, texts, and calls sharing your success with the March Fitness Challenge. I want to give a special shout-out to the participant who achieved 30 minutes of daily exercise simply by increasing their dog walks—a fantastic habit that will continue this month.

Let’s keep the momentum going! Our goal for April is 30 minutes of exercise for 30 days. Please comment if you are joining us.

P. S. You’ve got this! 🚶🏾‍♀️🚴‍♂️💃🏽🏊🏼‍♀️

WOMEN’S HISTORY MONTH

Today we honor and recognize: How A Black Woman Helped To Revolutionize Pilates In The United States. Kathy Stanford Grant, an African American woman who was certified by Joseph Pilates himself to teach his methods. Since few outside of the Pilates classroom know her story, we want to fill you in. https://www.theroot.com/how-a-black-woman-helped-to-revolutionize-pilates-in-th-2000085074

Pilates is a mind-body exercise that involves repetitive movements to improve strength, flexibility, and posture. Developed in the 20th century by Joseph Pilates, it uses around 50 exercises that flow from five core principles: breath, alignment, stabilization, mobility, and transversus abdominis engagement.

Ready to try Pilates? DM or email [email protected] for your complementary session!

Happy Spring! 🌺🌿🍃🌺🌼
We’re on Day #12 of the March Fitness Challenge.

Let’s Go. You Got This!

Many understand the benefits of REGULAR exercise, few consistently apply them. After 40 years in the fitness industry—teaching thousands of classes and training others while maintaining an active lifestyle—I truly appreciate what Dr. Kenneth Cooper, the "father of aerobics," meant when he called physical fitness a "lifetime commitment."

Dr. Cooper devoted his life to preventive medicine and sparked a global fitness revolution. He was the inspiration behind my career, and his work was the foundation of my extensive library on fitness, health, and wellness. He turned 95 on March 4th and continues to look great!

What’s your 30 minute exercise goal TODAY!?
🏃🏽‍♀️💃🏽🏊🏼‍♀️🚴‍♂️

Welcome to a new week and day light savings time. Woohoo! That means more light in the evenings after a very long cold winter in many parts of the USA. March is the perfect time to start an easy to follow program that will help get you moving as we prepare for Spring.

Join us for 30 minutes of daily exercise for the next 21 days. It takes 21 days to form a new habit and 90 days to establish a permanent lifestyle change. By committing to a goal for three weeks, the behavior becomes automatic, and continuing it for three months ingrains it into your life.

Staying consistent with these habits helps regulate metabolism, maintain steady blood sugar levels, and improve mental clarity.

Let’s Go! Comment “I got this” to let us know you’re in and what you’re doing!

Pilates Thursdays! 🤩

Here we are half way through January. What are your health goals for 2026?

* More exercise and movement.
* Better sleep and habits
* Improved digestion and gut health
* Taking supplements daily.

I highly recommend a program that incorporates aerobic fitness, resistance training, mind-body exercises (pilates, tai-chi/qigong, yoga) good nutritional habits and incorporating doTerra essential oils daily.
https://referral.doterra.me/12629404]

Book your complimentary Pilates session today.

See you on the reformer!

YOU DON’T WANT TO MISS THIS. There’s no party like a DANCE WORKOUT PARTY! 🎉 Ready…Set..Work It!

I always celebrate my birthday with a theme. This year is a milestone—my 70th! This past year has been truly transformational, filled with so many blessings, miracles, and a clear vision for the future. Don't miss our 90 minute master class of non-stop dance, fun, and fitness – a rare opportunity to experience some DC’s best instructors on the magical dance floor.

In celebration, 20% of all class proceeds will be donated to the Wanda Woman Foundation to help women and families stay healthy and fit with a gym membership.

I look forward to celebrating with you! 🎉🎂🎊

Join us for Tai Chi TODAY! First class is Free. All levels welcomed. Finish out 2025 Strong! Reset and renew your Mind, Body and Spirit 💚

NOVEMBER: Self-Care Month 🌱🍃🍂🍁

✅ Prioritize health and well-being Incorporate self-care: Schedule time for yourself by making small, consistent investments in your physical and mental health, like exercise, meditation, or spending time in nature.
✅Create healthy habits: Start building positive habits now, whether related to your work, learning, or sleep, to yield big results.
✅Recharge your energy: Take time to recharge to avoid burnout and ensure you have the energy to meet your goals.

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Join us Sunday Afternoon for Tai Chi often described as 'meditation in motion,’ Tai Chi is universally beneficial, addressing a range of health concerns including arthritis and high blood pressure, while also aiding in stress relief and relaxation.

Ancient Art, New Stage: Tai Chi Debuts at National Senior Games, Highlighting Grace, Balance and Competitive Spirit. Tai Chi, and ancient art developed over centuries as both a sophisticated martial art and a practice for longevity, made its highly anticipated debut at the 2025 National Senior Games presented by Humana.

Read More: https://nsga.com/ancient-art-new-stage-tai-chi-debuts-at-national-senior-games-highlighting-grace-balance-and-competitive-spirit/

Hello October! 🍁🍂🎃🥮
As the leaves turn into brilliant gems of color, the air cools, and pumpkin spice returns, it's a great time to get more active before winter sets in. This month, we've added extra classes to help you do just that.

October is special as it marks the 44th year of the inception of the Wanda Woman Fitness brand! To celebrate, your first class this month is on us. Please DM, text, or email to reserve your spot. Additionally, later in the month, please join us for our annual relaxing and rejuvenating Self-Care Sunday. More details and dates to come.