Opal Coaching and Wellness offers invididual coaching, yoga instruction, and workshop opportunities designed to support clients' life and wellness goals.
Visit opalcoachingandwellness.com to learn more.
"""I gifted to 3 year old niece for her birthday📚✨
She always go to townnnn on this busy book 🖍 I love seeing the little gears turning in their minds!"""" 🥰"""
05/23/2017
http://opalcoachingandwellness.com/hello-world/
Welcome to Opal - Opal Coaching & Wellness Welcome to Opal Coaching & Wellness! I am excited to welcome you to this site. I invite you to explore what Opal offers and to consider what these offerings might make possible for you and your life. Opal Coaching & Wellness is the...
Yoga Newsletter - Expanded Yoga Program at Jade Fitness Jade Fitness now has yoga 5 times a week! Monday through Thursday at 6:45pm and Saturday at 9am. If you haven't had the chance, stop in and try a class.
04/18/2015
Explore this in-depth index of research on the physical and mental health benefits of practicing yoga!!
Yoga Research | Yoga Alliance Academic research has found a variety of physical and mental health benefits from practicing yoga.