03/23/2021
🚨Transformation Tuesday🚨
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My client has displayed so much courage, discipline, and attention to detail in following his workout plan, diet/meal plan, and actively working towards perfecting his lifestyle to promote better balance with eating, drinking, sleeping, and recover habits. His overall awareness level has increased, that coupled with a structured, detailed, workout plan and meal plan has carried him to his goals.
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When we first started training together Chris was very eager to grow and put the effort into living a healthier lifestyle. As you can see, under my coaching Chris has not only built a great foundation for his physique to continue to transform, he’s also built the proper applicative knowledge and lifestyle changes based around balance, self care, self love, and self discipline. Along this journey, Chris has been intentional about putting the time and effort in to see the changes he desired, never shying away from any of the challenges that were presented along the way! I am happy to see him walk in his successes in every day! Congrats Chris and keep killing the game 🙏🏾
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02/04/2021
🚨SMSW CARB CYCLING 180degree PROGRAM 🚨
Are you tired of crash diets? I know I am! Because of that reason, I decided to research and build my own 180 degree lifestyle program, that breaks down your day to day and helps reshape, reform and realign you with the necessary tools to build the physique of your dreams. Any goal requires a plan and action! Let me coach you to the promise land 🤞🏾
Do you want to learn how to eat cleaner without boring meals?
Do you wanna gain some muscle/tone up the current physique you have?
Maybe you want to lose some stubborn fat built up over a cortisol induced year that was 2020.
It’s a new year 💯 Why not adopt new lifestyle habits that will promote long term changes for the betterment of yourself. Learn how to properly workout for your specific goals. Learn how properly grocery shop, cook your meals and eat to fuel your body and target stubborn body fat.
I am offering online coaching services that include workout plans, carb cycling meal plan (macro break down, recipes, and more), as well as continuous communication throughout the process!! DM me if you’re interested!
www.SMSWchargedup.com/Train
01/09/2021
As you listen to this episode you'll see how the principles used in achieving your fitness goals intertwine with the way you achieve goals in your personal life. In this episode I joined as a special 2nd time guest, speaking under my credentials as an elite fitness coach of Strong Mind Strong Will Fitness where I merge the everyday challenges one may face with the mental capability of overcoming physical challenges. My goal is to empower individuals with the knowledge they may lack to be the best versions of themselves.
Listen to S2E4 NOW on Apple, SoundCloud, Spotify, & Google. If you listen to Apple Podcast kindly leave a rating/review so that more people can find this podcast.
09/19/2020
Even though Autumn is around the corner, don’t let me catch you falling for me 😤
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SMSW Graffiti Tech Suits now available for purchase! Hit my DM’s if you low on energy and need to be 🔥‼️
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07/22/2020
Come get some quality work, in a fun and uplifting environment! Starting August 1st! DM me or text 301-547-3431 to register and solidify your spot today!!
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07/22/2020