Bourne 2 Fly

Creating opportunities for DC youth starts with intentional investment. 💛

Through our partnership with DOES and the Marion Barry Summer Youth Employment Program, Bourne2Fly is proud to support youth employment and workforce development this summer.

📍 41 students expressed interest at our Career Expo
📍 77 youth submitted online applications
📍 We offered positions across every age category
📍 We are hiring 10 youth this summer

If all participants complete their expected hours, this program will generate an anticipated $8,700 directly into the hands of DC youth and young adults.

This is bigger than summer jobs.
It’s exposure. Mentorship. Structure. Leadership. Confidence. Opportunity.

We’re committed to creating spaces where young people feel seen, supported, and empowered to grow.

Thank you to DOES and MBSYEP for partnering with us to invest in the future of our city. ✨

Train Smarter This Summer 💪🏾 - http://eepurl.com/PPm998BjgA

Train Smarter This Summer 💪🏾

WORKOUT OF THE WEEK 🔥

• High Knees
• Power Skips
• Single Leg Side Hops
• Speed Skaters
• Single Leg Hops

40 / 30 / 20 / 10 Reps

Focus on speed, balance, and staying light on your feet. Let’s work.

Train Smarter This Summer 💪🏾 - http://eepurl.com/gMZ6gEQ21B

Safety and preparedness are more than policies — they’re an investment in people. Proud to join the DCIA partner roundtable as a CPR & First Aid provider, helping organizations create safer workplaces where employees feel equipped, confident, and cared for. When teams are trained to respond in critical moments, everyone wins. 💙

We are a proud to provide CPR, First Aid, and AED training to the graduates in their respective programs at DOES.

At Bourne2Fly, we believe strength isn’t just physical — it’s also being ready to support the people around you.

Strong Families Start with Strong Habits - https://mailchi.mp/88fb927c0770/bourne2flynews-6430108 Workout of the Week, CPR training on 6/6, and Bourne2Fly Summer Camp!

FLY & FIT: WORKOUT OF THE WEEK

WARM-UP
Get the body moving and blood flowing before you begin.
WORKOUT
• Jumping Jacks
• Mountain Climbers
• Wall Sits
• Curls (Using a Gallon Jug or Dumbbells)
• Hanging or Laying Leg Raises
• Overhead Press (Using a Gallon Jug or Dumbbells)
• Plank Holds
ROUND BREAKDOWN
🔥 1st Round: 75 sec work / 20 sec rest
🔥 2nd Round: 60 sec work / 15 sec rest
🔥 3rd Round: 30 sec work / 10 sec rest

💪🏾No fancy equipment needed — just discipline, consistency, and effort. Remember, progress is earned one rep at a time. Let’s keep building stronger bodies and stronger minds together!

🚑 CPR & AED Training at Bourne2Fly
Would you feel confident stepping in during an emergency?
Join us for a hands-on CPR & AED training designed to give you the skills and confidence to respond when it matters most.
🗓 June 6th, 2026
⏰ 2–4 PM
📍 Bourne2Fly Fitness | 3408 18th St NE, Washington, DC

Participants will receive CPR & AED Certification through the American Red Cross, valid for 2 years.

This training is great for parents, coaches, fitness professionals, educators, and community members who want to be prepared and capable in emergency situations.

At Bourne2Fly, we believe strength isn’t just physical — it’s also being ready to support the people around you.
Spots are limited.

Workout of the Week! (No equipment needed. )
Just you and your discipline.
Lock in and challenge yourself:

25 / 15 / 10 / 5 reps of each:
•Jumping Jacks
•Inchworm Push-Ups
•Sit-Ups
•Bench/Chair Dips
•Seated Knee Raises

👉🏾Focus on control, not speed. Engage your core throughout every movement—don’t just go through the motions.

Every rep is a deposit into your health. Stack enough of those, and you’ll start to feel the difference—not just in your body, but in your energy, your confidence, and how you carry yourself.
Stay Fly. Stay Fit.