Pole Pressure DC

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Pole Pressure DC Premier dance and fitness studio specializing in pole, aerial, and flexibility classes.

10/16/2026

✨Welcome to part 2 of our October Student of the Month Features!✨

We’re finishing out our student highlights with the wonderful winners in section 2, the Open Pole category🌟

Beginner Open Pole: Emily AF Emily Falkenstein
Intermediate Open Pole: African Violet the.african.violet
Advanced Open Pole: James James Trinidad

Thank you again to everyone who came out and helped us make the championship a success!

We are so grateful to all of the incredible performers and the amazing support staff and audience.

We couldn’t have done it without you, and we hope to see everyone back next year! 💙

⬇️🔥Let’s show everyone some love in the comments!

🌟 Congratulations once again to the winners of this year’s Pole Pressure Championship! Starting with the dancers and aer...
10/15/2026

🌟 Congratulations once again to the winners of this year’s Pole Pressure Championship!

Starting with the dancers and aerialists of section 1, we’re excited to highlight their performance inspirations, goals, and what they love most about performing 💙

Beginner Sensual Pole: Phoenix cheesebus.sixflags
Intermediate Sensual Pole: $ai𞋎oR Cyn

Beginner Hoop: Enya Enya 🍹
Intermediate Hoop: Femi Femi

Make sure to come back for part 2 of our October Student of the Month features to watch exclusive interviews with the Open Pole category winners! 👀

⬇️🙌🏽 Let’s show everyone some love in the comments!

10/11/2026

What an incredible day! The 2026 Pole Pressure Championship may be over, but we’re not done celebrating all of the wonderful folks who came out and made the event a success ‼️🌟

We want to give a huge shoutout to all of the incredible performers! Everyone gave it their all, and we’re so grateful that you chose to bring your talent to Pole Pressure 🙌🏽

Thank you so much to the wonderful audience members who filled the room with their energy, and the support staff who helped make the championship possible 💙

We hope to see you all at the next showcase! 😉

Our winners were:
Beginner Sensual Pole: Phoenix
Intermediate Sensual Pole: $ai𞋎oR

Beginner Hoop: Enya
Intermediate Hoop: Femi

Beginner Open Pole: Emily AF
Intermediate Open Pole: African Violet
Advanced Open Pole: James

Let’s show everyone some love in the comments, and let us know what events you want to see next year! ⬇️

🥳🎉 Pole Pressure is officially 17! Thank you so much to our incredible students and staff - we wouldn’t be here without ...
09/27/2026

🥳🎉 Pole Pressure is officially 17!

Thank you so much to our incredible students and staff - we wouldn’t be here without your ongoing support 💙

‼️ To celebrate our 17th anniversary, 3-class packs are 25% off! Today is the LAST DAY of the anniversary special, so click the link in our bio to get it now!

Details:
🗓️ Sale dates: Wednesday, Sept. 23 to Sunday, Sept. 27
🔥 Use for: Any in-studio class or open practice!
🌟 Expires: 60 days from purchase date

✨ The schedule is now open to EVERYONE! ✨ Spots fill up fast, so be sure to book ASAP before classes sell out! Schedule ...
09/23/2026

✨ The schedule is now open to EVERYONE! ✨

Spots fill up fast, so be sure to book ASAP before classes sell out!

Schedule Highlights:
‼️ The anniversary special class-pack deal is NOW LIVE! Get 25% off on 3 classes - only $75!
🎃 Pole Pressure is hiring! The application deadline for all positions is October 1st. Head to the link in our bio for more information and to apply today!
🎃 The 2026 Championship is coming up on October 3rd, and we still need volunteers! Sign up to help out and buy your audience tickets at the link in our bio

Head over to our October schedule to get the full download! ⤴️

09/15/2026

🌟Everyone please welcome our September Instructor Feature… Johari! 🤩🙌🏽

You’ve probably taken one of her classes, but do you know how Joi 🖤 got her start? 🤔

Johari has been pole dancing (consistently) since 2019, when she started taking classes in Philly. With a background in cheer and dance, Johari was able to get the hang of pole pretty quickly and has been having fun the whole time! 💙

⬇️🔥 Let’s show Johari some love in the comments!

‼️ SPECIAL DEAL ALERT ‼️ Mark your calendar! On Wednesday, Sept. 23, our special anniversary 3 class-pack drops! Save 25...
09/12/2026

‼️ SPECIAL DEAL ALERT ‼️

Mark your calendar! On Wednesday, Sept. 23, our special anniversary 3 class-pack drops!

Save 25% and purchase 3 classes for $75!

Details:
🗓️Sale dates: Wednesday, Sept. 23 to Sunday, Sept. 27
🔥Use for: Any in-studio class or open practice! 🌟 Expires: 60 days from purchase date

Don’t miss out - head to the link in our bio to save the date! ⬆️ 

09/09/2026

👀 Have you ever wanted to join the Pole Pressure team? You’re in luck, because we’re expanding! ✨

Pole Pressure DC is looking for:
🌟 Advanced aerial hoop instructors
🌟 Advanced pole instructors
🌟 In-studio coordinator
🌟 In-studio support

⬆️ Head to the link in our bio to for more information and to apply today!

09/08/2026

Welcome back to How-To Tuesday! 🌟

This week we’re bringing back our tutorial for the pole walk, a foundational move that is the basis of pole dancing. Remember to elevate your walk and add your own flair! 😉

Shoutout to our wonderful student, Anni (Anni ) for demonstrating 🤩

Disclaimer: This is a brief overview, not a full breakdown. For detailed instruction, visit our website and book a class with us!

Let us know in the comments what moves you want to break down next! ⤵️

09/05/2026

We hope you’re as excited for this year's Pole Pressure Championship as we are! 👀🤩

Can you believe that competition day is less than ONE MONTH away? 🤯

Do you see yourself or anyone you know in this throwback? As our wonderful students and staff prepare for this year's championship, we’re celebrating by sharing highlights from the past few years! 🔥

Drop a comment with some of your favorite Pole Pressure Championship memories! 💙

⬆️ Have you bought your audience ticket for the championship yet? Seating is limited, so head to the link in our bio to secure your spot!

🗓️ Event date: Saturday, October 3rd

Address

1322 14th Street NW 2nd & 3rd Floors
Washington D.C., DC
20005

Opening Hours

Monday 3:45pm - 9pm
Tuesday 3:45pm - 9pm
Wednesday 3:45pm - 9pm
Thursday 9:45am - 12:30pm
5pm - 9pm
Friday 9:45am - 2pm
3:45pm - 10:59pm
Saturday 9:45am - 8pm
Sunday 8:45am - 6pm

Telephone

+12022218431

Website

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