07/16/2026
Keeping it up, we have our next mid week sprints workout. Stay hydrated! 💪🏾🏃🏾♂️💨
Tidal Elite Performance Center
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Personal training with a Purpose We design an exercise regimen based on your body and your goals—not on pictures in a book or a pre-structured training routine.
PUTTING THE “PERSONAL” BACK IN “PERSONAL TRAINING”
At Tidal Elite Performance Center, our approach is different from other training studios in the Washington DC area. Active adults and athletes rely on our expertise in Muscle Activation Techniques (MAT) and our highly skilled trainers. Our intake process is the most comprehensive in the DC area, and we specialize in performance enhancement throug
07/16/2026
07/08/2026
We’re back! Here is midweek workout 3.
After taking a break for the holiday week, we are easing back into it this week focusing on endurance and mechanics.
Join us this Saturday @9 as we get back on the track, sharpen our speed, and keep building week by week.
All levels are welcome — come ready to move, learn, and put in some good work. See you Saturday! 🏃🏾♀️💨
06/25/2026
Keeping it Rolling this week with our Second Mid Week summer session sprints. Stay Hydrated!
06/16/2026
Continuing with our workouts! Here is our first midweek workout to keep the joints loose and body in sprinting form. Stay consistent!
We are on again this Saturday at Jackson Reed High School
Link in bio for sign ups.
06/09/2026
Starting this Saturday at Jackson Reed High School . Whether you've never sprinted before or you're already training, this is for you. Come get faster and put in some work. Signup link below
https://docs.google.com/forms/d/e/1FAIpQLSfmJvyphXgNpV8n41cnAxGMzod2QcVK_Ncoo35Jj4lQcfQ9Bg/viewform
03/04/2022
I have no idea what's going on here, but I promise we will discuss it at RTS Foundations. If all the career changing information you will learn isn't enough reason to sign up, surely analysing this insanity is. Click link in bio to register.
12/20/2021
The only type of "functional" training I subscribe to. Canine Battle Ropes. Complete with patented Tuxy-variable-resistance, which is great for muscle confusion.
11/30/2021
If you don't film it, it never happened. Doubles at #355 happened. Old, fat, strong is a nice combo for the winter.
12/17/2020
Prioritize your health, join today! 💪🏼
•Flexible Membership options
•Private gym
•1:1 Personal Training
•Muscle Activation Technique
•Custom fit exercise & more!
For more info reach out to us at [email protected]
12/15/2020
Welcome back to !
This week we want to put the spot light on our Keiser leg extension machine.
For those of you who feel knee pain when performing a leg extension, have you tried lining yourself up properly?
As seen above, when relaxed, Erin’s legs naturally face outward (hip external rotation). To keep her path of motion in line with the machines IMPOSED path, Erin needs to slightly internally rotate her hips. This will help line up the plane of her knee axis with the machines axis. This slight change should allow her to not only produce more force but also keep her joints safer for the long haul.
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Address
4123 Wisconsin Avenue NW
Washington D.C., DC
20016
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |