Personal training with a Purpose We design an exercise regimen based on your body and your goals—not on pictures in a book or a pre-structured training routine.
PUTTING THE “PERSONAL” BACK IN “PERSONAL TRAINING”
At Tidal Elite Performance Center, our approach is different from other training studios in the Washington DC area. Active adults and athletes rely on our expertise in Muscle Activation Techniques (MAT) and our highly skilled trainers. Our intake process is the most comprehensive in the DC area, and we specialize in performance enhancement throug
03/04/2022
I have no idea what's going on here, but I promise we will discuss it at RTS Foundations. If all the career changing information you will learn isn't enough reason to sign up, surely analysing this insanity is. Click link in bio to register.
The only type of "functional" training I subscribe to. Canine Battle Ropes. Complete with patented Tuxy-variable-resistance, which is great for muscle confusion.
If you don't film it, it never happened. Doubles at #355 happened. Old, fat, strong is a nice combo for the winter.
Prioritize your health, join today! 💪🏼
•Flexible Membership options
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For more info reach out to us at [email protected]
Welcome back to !
This week we want to put the spot light on our Keiser leg extension machine.
For those of you who feel knee pain when performing a leg extension, have you tried lining yourself up properly?
As seen above, when relaxed, Erin’s legs naturally face outward (hip external rotation). To keep her path of motion in line with the machines IMPOSED path, Erin needs to slightly internally rotate her hips. This will help line up the plane of her knee axis with the machines axis. This slight change should allow her to not only produce more force but also keep her joints safer for the long haul.
Welcome back to
This week we’re talking about...
‼️ISOMETRICS‼️
One of the reasons for using isometrics is to help “activate” (recruit) more muscle fibers through time under tension. This will allow us to get as close to producing max force as we can within our lifts.
11/26/2020
Happy Thanksgiving to you & yours from the Tidal EPC team!
We are sincerely grateful for all of your continued support through these uncertain times. Although this year is much different than we're used too, we're moving forward (to the dinner table) with a positive mind, grateful attitude and rumbling belly.
Also, don't forget to sign up for open gym/Classes to work off all the delicious food and deserts we're going to be eating for the next 7 days!🤣🦃
TAKE OVER!
75,000 takes later.. Lyla & Erin have completed their “workout” for the day & ERIN is tired 😴😂🤣😅
It doesn’t matter how you do it, make MOVEMENT a priority & have fun with it ❤️
11/12/2020
Be patient with yourself as you evolve. Small, healthy choices make a big difference in the long run. In the end, your body will reward you!
A little pick me up to get up & get moving on this gloomy, wet Thursday!
Start your fitness journey today, contact us for sign ups 💪🏼
[email protected]
11/09/2020
A little sneak peak of what we’re going to talk about tomorrow for !
When putting exercises together to work on our lower body, most people almost never think to train their hip flexors which can have negative effects on our bodies such as injury, perceived "muscle imbalances", and poor performance. If you have poor joint mobility, performing any compound movement that requires contractions between joints is going to be that much harder.
What are the muscles that flex the hip?
(1) Psoas (2) Iliacus (4) Re**us Femoris (5) TFL (6) Pectineus (9) Glute Minimus/Medius anterior
Swipe ➡️ to see the source of this photo!
10/10 read if you’re into biomechanics like us here @ Tidal EPC
( The Physiology of the Joints. Volume 2: Lower Limb. By: A.I. Kapandji )
11/08/2020
Have you scheduled your weekly workouts yet? This is your Sunday reminder to put you & your health first. Strong bodies = strong immunity! Stay strong & safe 😷
🔺We love turning small triangles into big triangles!🔺
Here we have active mobility (Hip motion)with active stability (Shoulders & Spine)
We’re working with multiple lines of force here
1. A down and in force
2. And an in force
The bands want to pull her hands together as well as pull her hands forward & in.
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