COHO Fitness Center

If you are looking to burn more calories getting more sleep is a great way to do it! Talk about burning calories effortlessly!

Don't forget to get your walk on! 😎

Let's keep our fitness as well-rounded as possible!

"A good stance and posture reflect a proper state of mind"
-Morihei Ueshiba

Tired of dealing with poor posture? Looking for a new approach to correct the effects of long hours at your desk? Join us for our all new Practical Posture group exercise class Mondays and Thursdays at 1 pm. Don’t settle for less than the best; learn how to persistently and practically address those pesky postural pains!

Hey Everyone! Check out this 20-minute tabata workout! No equipment needed. Lets go for 5 rounds! Also, if you are interested in a in-person tabata class come on in every Thursday at 12 pm!

We hope you have a great weekend!

Happy Wednesday Everyone! The next time you come in to the fitness center, check out our Fitness on Demand service in the group exercise room. There's a wide range of workouts to choose from including HIIT, Yoga, Cycling, Strength Training, and more! Once you choose your workout it will project on the screen and a virtual trainer will take you through the workout. This will be available for you to use 24/7. Try it out whenever you get the chance!

Happy Friday everyone! Having any hip pain or tightness? If so, try these 5 poses that will help open up your hips and make you more mobile!

Fitness Fact!

Hey everyone! Check out some of the health benefits of planking! This is a great exercise that you can do almost anywhere!