06/15/2026
Part 1:
I just got back in town from a business trip and I woke up fired up and ready to take on the world. This is the only picture I took because I wanted to be present and not in my phone the entire time.
Then I remembered I lost my voice during a guided meditation followed by breathwork and I can barely talk. It sounds like I’m whispering and you wouldn’t be able to hear me very well if I made videos so you get this write up instead.
This is one of my coaches, 𝙉𝙞𝙘𝙠 𝙆𝙤𝙢𝙤𝙙𝙞𝙣𝙖 | Conscious Leadership & Business Mentor . When I 1st saw Nick I thought he was all about mindset. I was going through a tough period of my life… the truth is I was fu**ed up in the head and needed to get my mind straight. I quickly learned he was going to teach me so much more than just mindset!
Long story short, through him holding up a mirror and forcing me to feel the hurt I have been pretending didn’t exist and dig up the pain I was burying, I have come a long way in the last 18 months.
Being forced to confront those places in your life you would rather not… opens up a different type of healing that I didn’t know was possible. All of you know that I’m about mindset, accountability, responsibility and telling the truth.
Over the past 1 ½ years I learned that I was lying to myself. That was a hard pill to swallow. There were parts of my past I thought I had healed from only because I was throwing so much dirt on top of it…it couldn’t hurt me anymore.
You are probably wondering what the hell I’m talking about so let me explain.
During breathwork I realized that I have been carrying around guilt and shame for the last 20 years because I didn’t get a chance to say goodbye to my dad when he died.
He died from a stroke in his brainstem and the doctors told us that he was getting better and would have a full recovery. We now know that was a lie. All of your involuntary bodily systems are regulated in your brainstem. So that stroke was a death sentence but the doctors wanted to give us hope.
Continued