Hot Yoga Capitol Hill

Our next 200-hour hot yoga teacher training starts this September!

Intensive Immersion I:
Thursday, September 24 – Sunday, September 27
Integration Session I:
Sunday, October 4
Intensive Immersion II:
Thursday, October 22 – Sunday, October 25
Integration Sessions II:
Saturday, November 7
Saturday, November 21
Saturday, December 5
Final Integration Session & Graduation:
Saturday, December 12

Training days will generally run from approximately 7:00 AM to 7:00 PM and will include yoga classes, posture clinics, anatomy, philosophy, practice teaching, meditation, group discussion, and self-study.

To solidify one of the few spots left, email Lara at [email protected] to apply.

Flow to Philly soul music with LaShone on Friday, August 7th at 6:15pm. Stick around after for a happy social hour! 💫

We’re celebrating our 21st anniversary this summer with some big specials! Join us as we bring the heat this summer with a new class pack - on sale now! 🔥

🌈 Join us for a special Pride-themed PiYo class this Saturday, June 13th at 11:15 am. Rock your favorite Pride colors and get ready to sweat it out to an uplifting, Pride-inspired playlist! Spots fill up fast, so be sure to register online and lock in your place! 💪✨

Join us for a blended Bikram-flow session in our specially-designed black-lit hot room! Wear your neon or light-colored attire to shine brightly! Flow through your practice, glowing alongside the HYCH community. Stay after for our social happy hour!

Got Memorial Day off? Come sweat with us! Check out our modified schedule on Monday, May 25th. Book online to reserve your spot, as classes fill up quickly! ❤️

Embark on a life-changing experience with our HYCH 200 Hour Registered Yoga School (RYS) Teacher Training Program, led by our incredible HYCH teachers and regional experts.

Whether you’re a yoga practitioner eager to enhance your fitness, wellness, and awareness, or an experienced instructor looking to broaden your teaching range, our program offers a comprehensive, in-person learning experience.

Reach out to Lara at [email protected] to learn more—we’d love to connect with you.

Embark on a life-changing experience with our HYCH 200 Hour Registered Yoga School (RYS) Teacher Training Program, led by our incredible HYCH teachers and regional experts.

Whether you’re a yoga practitioner eager to enhance your fitness, wellness, and awareness, or an experienced instructor looking to broaden your teaching range, our program offers a comprehensive, in-person learning experience.

We’re excited to introduce a monthly Social Happy Hour following LaShone’s Friday 6:15pm music-themed class. Stay after to connect, unwind, and enjoy community time together. Join us for the following dates:

Friday, April 24th, Friday, May 22nd and Friday, June 12th 🧡

We are excited to offer a new Hot 90 class on Tuesday mornings at 7am! Join us tomorrow morning for a refreshing start to the day!