05/23/2026
Right hand on neck/under arm take down
USCG Martial Arts
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USCG Martial Arts
05/13/2026
Left hand head take down twist
05/01/2026
Right hand inside elbow strike to side choke, with leg sweep if needed
04/17/2026
Head lock takedown to full mount
04/09/2026
Next quadrant, head throw!
03/31/2026
Takedown 3 w different ending
03/15/2026
Takedown 2
03/05/2026
Takedown 1
02/24/2026
Entry quadrants takedowns
01/30/2026
Double roundhouse
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2703 MLK Jr Avenue SE
Washington D.C., DC
20593
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| Tuesday | 9am - 5pm |
| Thursday | 9am - 5pm |