I coach busy parents and working professionals who have let themselves go, take back control, undo y
Getting that work as always with Coach Rodney
Khmari Bing .mari is that dude! Ohio State commit
One of the things we do at is coach athletes into the pro leagues. One of the best coaches to do it is
Here, Coach Rodney is working with Ohio State commit, Khmari Bing .mari
Find Coach Rodney at when he’s not at OneLife
04/12/2024
Hope you are feeling FANTASTIC on this Friday!! Took a break in the action for some fresh air!! I’m alive!
07/24/2023
Should you opt for running & a treadmill to lose fat? Or is high interval training more effective for fat loss?
They both can create a calorie deficit.
But you need to understand the differences so you can tap into fat loss like you never have in a long time.
It really is simple. But you have to know how to use each one and when.
Work your way to the last side for the answer… and if you get value from this, save the slide for later and like, comment, or share 👍🏾
07/17/2023
You’re one of two types of people if you struggle with fat loss:
1. You either HATE cardio so you don’t do it. Which then means you don’t do anything much at all and therefore never get the results you really want.
2. You love cardio so much, you swear by it. But you’ve gotten stuck, you’re not seeing any results you feel good about. But you won’t do anything else other than more cardio.
The problem with both types is your fat loss is being stymied by cardio—either and abundance of it or an absence of it.
Fix the problem today. This post will help show you how.
You make it to the last side, please like, comment, or share 👍🏾
07/06/2023
I’m pretty sure number 5 is most important 😆
5 things you can start doing TODAY to protect your heart health:
1) Exercise most days of the week.
This one is so important it gets extra bullet points — here’s why:
* It strengthens your heart so it becomes more efficient, allowing it to push out more blood with every beat (lowering your resting heart rate)
* It boosts blood flow to your heart
* It helps lower blood pressure by improving your blood vessels’ ability to dilate
* It makes it easier for your muscles and tissues to get oxygen from your blood
* It helps your nervous system manage stress even while you are resting
It’s as close to a “miracle drug” as you can get!
2) Eat a healthy, whole-foods-based diet that’s low in sugar and sodium, and rich in vitamins and minerals.
3) Limit alcohol. Just 2-3 drinks in one sitting can raise your blood pressure.
4) Stand up more. Research shows that sitting for extended periods isn’t good for your heart, even if you work out.
5) It’s on the last slide 👉🏾 haha
It’s the little things you do every day that add up to big fitness results!
Here’s a surprising fact:
Although the idea of building muscle is typically linked with how we look, your muscles are closely linked with your overall health – and also with the aging process.
You all know I'm a firm believer in YOUTHFUL aging.
So here are 7 reasons to build more muscle, starting right now:
1. You start losing muscle around the age of 30. 🤯
On average, people lose around 3%-8% each decade…it speeds up after age 60.
The sooner you get started on building your muscle “bank,” the better!
Muscle loss is one of the top causes of disability for older people – they become too weak to live alone & are more prone to falls & injuries.
2. You’ll build stronger bones.
Many people start losing about 1% of their bone mass PER YEAR after the age of 40?
Stressing your bones (when you’re doing it in a healthy way through strength training!) will help boost your bone density and cut the risk of osteoporosis and fractures as you get older.
3. It can help you manage chronic conditions.
Lifting weights can help you cut back on symptoms of arthritis, chronic pain, heart disease, depression, diabetes, and obesity.
4. It can help with fat loss.
If you’re trying to lose weight, strength-training workouts are an important tool – and they can help you keep & build muscle as you get leaner.
5. It can help sharpen your thinking.
Studies link regular strength training & aerobic exercise with better brain function. 🧠
6. It’ll improve your quality of life.
Your everyday activities get easier – starting ASAP! Plus, it can protect your joints from injury.
7. It helps you keep your balance.
It can help you avoid slip & fall accidents now & as you get older.
Bonus.
Having strong muscles is great for your confidence and energy level!
06/22/2023
If you’re sick of starting and stopping and starting again, just to never get what you’re looking for, read this:
Your mind game is jacked.
It’s usually fixable. But you’ve gotta WANT to do it.
Which means the hardest part is admitting, ‘Yes, I need to think different,’ and ‘Yes, it will be a challenge.’
But every great thing in your life has been a challenge. Your first driving, your first new car or new home… your first serious relationship… your job, your family…
Your name it.
Everything you love and value beings its own challenges. Just know that making the work happen NOW for your best body—and I’m not talking looks—is better than being forced into it later.
And it costs less and you’ll feel better.
06/19/2023
Only the latest diets, superfoods, and exercises that promise rapid weight loss seem to go viral… but the fundamental principle of weight management is often overlooked: energy balance.
Simply put, energy balance is the relationship between the energy you consume IN (through food and drink) and the energy you expend OUT (through daily life and exercise). To lose weight, we need to create a negative energy balance, which means we're using more energy than we're consuming.
Energy in (calories consumed) < Energy out (calories burned) = Weight loss
Obviously this appears somewhat simplistic...
But it's not as simple as eating as little as possible and working out as much as you can. That might lead to rapid weight loss initially, but it's not sustainable and can be detrimental to your health. Instead, it's about finding the right balance for your body and lifestyle.
Over the next week, try to track what you're eating and how much you're moving. This will give you a sense of your current energy balance and help you identify areas for change.
06/12/2023
This is your PUSH to actually do it.
That thing you’ve been contemplating over, brooding about, thinking through, deliberating upon, stressing over…
Your concerns are valid, your fear is real, your hesitation is understandable.
But just doing SOMETHING, anything, even if it’s your first step, will benefit you more than you could ever think possible.
So give it a shot. Your best shot. Let’s do this.
06/05/2023
It really does just come down to a few basic things you do day in, and day out.
What’s on YOUR list today?
05/30/2023
What habits on this list can YOU do today to elevate your fitness game?
My name is EVERETT and I’m a FITNESS & MINDSET COACH and my page is all about taking fitness action everyday. So if you want to build your own everyday action plan that gets results, just click the follow button for more everyday action steps.
Here’s something you may not realize: discipline is a HABIT, not a trait. It’s not a have or have not trait scripted into your DNA.
And today, I want to highlight elements of mindset, habits, and actions you can take to become more disciplined. Because a disciplined you, DOMINATES.
Packed into this post are super habits not just because you’ll FEEL good — but when you stack them together, you’ll feel UNSTOPPABLE.
Take just a few of these to start putting into your routine TODAY. You won’t regret it!
Here are your 8 real-life SUPER habits to become balanced and more dominant: