F45 Columbia Heights

Registration is open for the CUPID'S UNDIE RUN! 💘💘

Its the Seconds time for F45 to partner with the Cupid's Undie Run , and we are proud to join their efforts to accelerate the discovery of a cure for neurofibromatosis by inspiring our loyal community of supporters to do good year-round through boundary-pushing experiences.

REGISTRATION LINK IN BIO!⬆️⬆️⬆️

PS! We Also have a discount code for F45 members 👀👀💸

F4522 - 20% off for those members.

Hope to see you and run with you next year!💘🏃🏻

It’s always fun and games to add some extra sweat time to your day 🤪 let us know your combo for the workout!

Keep pushing yourself to reach your goals! Remember to book your classes for next week 💪

Here’s an at home workout for you to do during this holiday season.
You can thank the creativity of coach for this fun workout.
Don’t forget the ab finisher!!!

Why to do it alone if you can do it together? Always more fun and challenging to have a partner at the workout.🤜🤛 your fave partner is sweatcrime 🥵

KEEP ON PUSHIN’ ❤️💪

WHO IS READY FOR TODAYS WORKOUT??!! 💪
Introducing SPECIAL OPS💪🏼🎯: Our new military inspired workout! These 60 minutes will be loaded with movements typically used during combat readiness. You’re in for a challenge with a team-training AMRAP finisher at the end of each pod. Test your grit, and sweat it out like a veteran 💪

If you’re not on your way to F45, where are you even going? Get into it 👏

Keep your eyes 👀 on the price and get after your goals 🙌⚡️

still going strong 💪❤️😋

Happy November. New week and new month bring some fun 🤩 workouts 💪⚡️ Let’s get after it together 💙❤️🤍

F45 HQ is hosting a studio Halloween Costume Competition🎃 where 5 studios will receive $10,000 each in prize money. Ten finalists will be selected by the number of likes they receive on their posts, and the top 5 winning studios will be chosen by HQ. Only one prize will be awarded per studio. 

Here is how you can help us win the top prize!👻
1. Come to one of the classes on Saturday, October 30 in your BEST COSTUME!
2. Take LOADSSS of photos/boomerangzz/videos with you & your squad
3. Have a great workout!!👻

We are super excited for the HALLOWEEN HOLLYWOOD class, and for the chance to win our studio $10,000!

Let's do this team! 💀👻🎃