Ez8DC

This is a fun eight-week running program geared towards women of all ages and fitness abilities. It’s not about being a track star or an elite athlete.

The ultimate goal is to be able to run an 8-minute mile with EASE, hence the name...Easy Eight (EZ8). It's about being the best YOU can be. It’s not about getting up at 6:00 a.m. to run with a group of women for an hour. It’s a lot more! You really learn how to run better and more efficiently. You will find yourself building relationships with other women who enjoy and have the same interests and  ...