02/16/2022
LOVE this vibe 😍
Jesse Johnson Fitness As seen on Vida's website, Jesse's bio represents his passion for helping others physically achieve what they've wanted to do.
Driven by the desire to help people become the physical 'best version of themselves', Jesse is quickly becoming a well-recognized trainer within NW DC. "Known as a consistent motivator, Jesse is a NASM-certified personal trainer. With a keen sense of how hard to push clients, individuals who have worked with Jesse see results. Jesse has trained a wide range of individuals; including those with tig
02/16/2022
LOVE this vibe 😍
Don’t let mistakes of the past change your present and shape your future
01/19/2019
We are better and (healthier) together 👫👭👬
01/17/2019
Your better body plan 2019, is this what you need in your life? Less focus on food and attention to emotional health?
01/15/2019
You. Can. Do. It.
Monday blues? Go exercise!
10/24/2018
This rockstar is at Vida-U street! Check her out!
We Went Grocery Shopping at Trader Joe's with a Vida Fitness Dietitian Vida Fitness's head dietitian, Addie Claire Merletti, lets us tag along as she shopped and shared her refreshingly balanced approach to eating.
08/13/2018
Monday motivation!
Here Are 45 Life Lessons Written by 90 Year Old Most of us have turned to our grandparents to advice when we had doubt about certain things in life. Some of us were lucky enough to receive advice even when we don’t ask for them. These pearls of wisdom increase their value as we age because that is when we learn their true meaning. Some …
02/26/2018
Amen! For that fast approaching Monday morning 🌤
01/19/2018
Before the Bench press, one of my favorite ways to open the pecs! Check out the video!
Shoulder Pain - Myofascial Release of Pectoralis Minor with Theracane - Functional Patterns Here is a video of me covering a Myofascial Release of the Pectoralis Minor to help address shoulder pain. Although this is not the end all be all of shoulder pain, it can be a …
Anatomy and the ABS! The only thing I would add would be a "DEAD BUG" to his routine
If you don't know what a DEAD BUG is (not the one you stepped on outside), message me and I will shoot you back a response!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |