šš¾ Be readyā¦
Ladies, if there are bodybuilding or physique categories before your classā¦
Most shows have few or none in those categories meaning the show will move fast past them.
Donāt assume you have time just because another group is before you.
Depending on the number of competitorsāthe show can move very fast and you may end up missing your call out.
ā¦and you donāt get another chance to go on stage!
Be ready to go and pay attention to whatās happening backstage.
šŖš¾ You have to time your food/supplements and pump up to look fully peaked on stage.
Having a coach map out your entire prep including āDay of Showā coaching can make all the difference in how do on stage.
COMMENT āreadyā to talk about all my coaching options to help you have the most amazing time in the spotlight!
Bikini, Wellness, and Figure Competitions
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Helping first time Bikini, Wellness, and Figure competitors prepare for the stage with confidence.
Schedule a pre-contest consultation here www.stagereadyassessment.com
06/04/2026
ā¼ļøWe go live tonight. Sign up still open!
Itās happening tonight.
And if you havenāt registered yet ā donāt miss this.
How Women 50+ Are Beating Hormones and Taking the Stage
š
Tonight | June 4th | 6PM EST | FREE
Click here to save your seat
06/04/2026
If you havenāt signed up yet ā donāt miss this FREE training.
How Women 50+ Beat Hormones & Own the Stage
š
Thursday, June 4th | 6PM EST
During this free training you will learn:
ā Why everything you used to do stopped working ā Your hormones rewrote the rules. Iāll show you exactly what changed and what to do instead.
ā Why the fat wonāt move ā no matter what you try ā The real reason it sits on your belly, hips, and thighs, and the science-backed strategy I use to get women stage-lean in their 50s and 60s.
ā The prep mistake thatās destroying your progress ā Itās not about doing more. Most women over 50 are doing the one thing that tanks their hormones and stalls results. Weāre fixing that here.
ā The supplement that changes everything after 50 ā How to protect your muscle, balance your hormones, and actually build the lean, sculpted body that belongs on that stage.
Show up LIVE and walk away with my Hormone-Proof Prep Starter Guide ā free just for attending.
COMMENT āhormonesā to get the sign up link.
Does it seem like everything you eat after hormonal changes makes you gain weight??
And if youāre trying to compete and going through perimenopause, menopause, or postmenopausalā¦
You need learn what is the best way to eat versus just cutting stuff out of your diet. š¤·š¾āāļø
Before you spend months of avoiding everything you love to eatā¦
Join me for a free webinar, How Women 50+ Beat Hormones and Own the Stage.
Thursday, June 4th at 6pm EST.
Show up live and get my FREE āHormone Proof Prep Guideā that will quickly breakdown how to have the right mindset and prep outline for success!
This training is a must attend, especially if youāve been struggling with hormonal, weight gain, stalled metabolism, and slow muscle growth!
COMMENT āhormonesā to get the š sign up!
06/02/2026
š You were made for this momentā¦
Thereās something youāve been carrying for a while now.
A dream that feels almost too big to say out loud.
Standing on that stage. In that sparkly bikini.
Every ounce of hard work on display.
Proving to yourself ā and everyone watching ā that you did it.
But then the hormones happened.
The weight that came out of nowhere. The body that stopped responding. The belly that wonāt budge no matter what you do.
And that voice that keeps whispering...
Maybe this just isnāt going to happen for me.
Your hormones are not the end of your story.
They are just a chapter you havenāt learned to navigate yet.
I found my way back to that stage at 58. Not by doing more. Not by wanting it harder. But by finally understanding what my body needed at this stage of life.
Thursday night Iām showing you exactly what that looks like.
This is your moment. Donāt let your hormones write the ending. š
COMMENT āhormonesā and Iāll send you the link to register!
Thursday, June 4th | 6PM EST | FREE
06/02/2026
The TRUTH about HRT and competing...
Iāve never talked about this publicly. Until now. š
HRT and competing over 50.
Can you do both? Will it get you banned? Does it make you gain weight? Does it actually help your prep?
These are the questions I get asked all the time ā and Thursday night Iām finally answering them all.
That photo is me. Last year. 5.8% body fat. Postmenopausal.
Was HRT part of my story? Find out Thursday.
COMMENT āhormonesā below and Iāll send you the link to register. š
Thursday, June 4th | 6PM EST | FREE
05/31/2026
šCongratulations to Hanzie!
Over 50 and built a beautiful first time bikini body!
So proud of you!!
To all my 50 and 60+ ladies, its not too late.
ā° Now is your time!
COMMENT āreadyā to start your journey š
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