Bikini, Wellness, and Figure Competitions

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Bikini, Wellness, and Figure Competitions Helping first time Bikini, Wellness, and Figure competitors prepare for the stage with confidence.

Schedule a pre-contest consultation here www.stagereadyassessment.com

You might have a GREAT personal trainer. But here’s my question... Are they training you to be FIT or preparing you to W...
10/02/2026

You might have a GREAT personal trainer.

But here’s my question...

Are they training you to be FIT or preparing you to WIN a bodybuilding competition?

Girl, there’s a BIG difference!

When you’re preparing for Fit Model, Bikini, Figure, or Wellness over 50, every phase of your preparation matters. Especially recovery...

Your training, nutrition, posing, and competition timeline need to work together.

And when something isn’t working, you need to know WHAT to change.

Hint...there are basically 4-5 training splits and foundational resistance principles.

That’s exactly why I’m hosting my FREE webinar:

3 Secrets to Train, Compete & WIN Over 50!

Tuesday, October 6 | 6 PM ET


PLUS, attend LIVE and grab my FREE Competing Over 50 Checklist!

Let’s get you prepared to WIN!

COMMENT “win” to sign up now!

10/01/2026

💯 It takes alot to stand on stage over 50 and walk away a champion.

Handzie (on right) did just that last Saturday night!

She won 🥇 1st place Masters 50 and 🥈 2nd place Masters 40 (this video).

For reference, she 52 and competed in her first bikini competition a few months ago.

The goal for this 2nd show was to improve placing.
..specifically win 1st place!

As her coach, I knew exactly what needed changing.

Believe me, it can be such a small tweak.

In the diet, training, supplements, posing, or even your makeup!

That’s why I want to share 3 secrets to get you on the right track to winning over 50 in 2027!

What: 3 Secrets to Train, Compete, and Win Over 50

When: Tuesday, October 6 at 6PM EST/3PM PST

Make sure you save your spot and show up live because I’m giving a way a new resource, Competing Over 50 Checklist.

COMMENT “win” to get the registration link 🔗

Girl, this is the best way to get your ducks in a row!

For real though...

This the time to finish the year strong with a winning strategy!

See you on the webinar Tuesday!

COMMENT “win” to sign up!

FREE Webinar: 3 Secrets to Train, Compete, and Win 🏆 Over 50I hear this ALL the time: “Oh, I’m doing Masters 50+, so it ...
10/01/2026

FREE Webinar: 3 Secrets to Train, Compete, and Win 🏆 Over 50

I hear this ALL the time:

“Oh, I’m doing Masters 50+, so it should be easier.”

Girl…WHO told you that? 😂

I came up through the Masters divisions myself, and let me tell you—I had to work my BUTT OFF to beat those women!

Being over 50 doesn’t mean the competition gets easier or the judges lower the standard.

These women TRAIN. They come prepared.

And if you want to do more than just step on stage and check competing off your bucket list, you better bring your A-game too.

Like my client Stef! See those trophies!

That’s exactly why I’m hosting my brand-new FREE LIVE webinar:

3 Secrets to Train, Compete & Win Over 50

Tuesday, October 6
6:00 PM EST/3PM PST

I’m going to show you:

✔️ What it takes to build a physique that gets noticed after 50

✔️ The mistakes that can cost you your competitive edge

✔️ Why preparing to WIN over 50 takes more than looking good in a bikini

🎁 PLUS: Show up LIVE and get my FREE Competing Over 50 Checklist to see where you stand before choosing your show.

If you’re thinking about competing in 2027, don’t go into Masters thinking it’s the “easy” division.

Come learn how to TRAIN, COMPETE & WIN over 50!

‼️COMMENT “win” to get the link to sign up for the free webinar!

Coach Kim

Why I Coach Women Over 50I was 46 in this photo, right before I earned my IFBB Pro Card.I had lost weight before. But TH...
09/25/2026

Why I Coach Women Over 50

I was 46 in this photo, right before I earned my IFBB Pro Card.

I had lost weight before. But THIS was different.

I wanted to do something BIG for myself. Something that scared me. Something that had nothing to do with being a mom or taking care of everyone else.

I wanted to see what I was capable of.

And girl, when I saw what I was building in that mirror...

I felt POWERFUL.

It wasn’t just about earning my Pro Card. It was about finally giving MYSELF permission to go after something extraordinary.

That’s why I coach women over 50 and beyond.

After 15 years in this sport, I’ve walked hundreds of women through their own version of “I’m not sure I can do this.”

Successful women who have accomplished BIG things but still have THIS dream sitting on their list.

I created Get Stage Ready for THAT woman.

With 6- and 12-month private coaching, I personally guide every phase of your prep, making the adjustments you don’t even know you’ll need yet.

I want you to experience what I felt at 46.

Standing on that stage proud of the woman you became getting there.

Trophy or not.

2027 Pre-Sale Enrollment ends September 30!

Save $3,000–$6,000 on coaching, plus receive valuable bonuses and extended payment plan options. Some bonuses may be GONE after the deadline.

Don’t put YOUR dream off another year.

COMMENT “ready” and I’ll send you the link to explore my complete coaching offers, investment, bonuses and enrollment options.

Let’s see how GOOD you can be.

-Coach Kim

📢 Curious how Bikini and Figure competitors train? You’re in the right place! ✅ I’ve created a sample workout that shows...
09/24/2026

📢 Curious how Bikini and Figure competitors train? You’re in the right place!

✅ I’ve created a sample workout that shows you exactly how to structure your gym sessions to start building a show-stopping physique.

✨ And the best part? You can DOWNLOAD IT FOR FREE right now!

Don’t miss out—grab it while it’s still free, and start training like a competitor today.

COMMENT "workout" and I'll send you sign up link!

09/24/2026

Compete in 2027 + Get Your Suit FREE

Today, Lisa is just 3 days out from her first Bikini competition.

And she’ll be stepping on stage on her 61st birthday!

For years, Lisa wanted to compete—but she knew she needed a coach to walk her through the ENTIRE process.

Diet. Training. Supplements. Show selection. Posing. Peak Week. Day of show.
Even choosing the right competition suit.

And look at hers. Isn’t it pretty?

Her suit was a GIFT from me for taking fast action and enrolling in Get Stage Ready.

Right now, my Get Stage Ready GLAM Bonus includes your:

✨ Competition suit
✨ Heels
✨ Jewelry
✨ Robe

If you have that same burning desire to finally step on stage, 2027 pre-enrollment is OPEN now with special pricing and bonuses.

But the deadline is coming.

Schedule your Application Call by September 30th to learn about the current pre-enrollment offer.

‼️COMMENT “ready” to get the link to apply.

Let’s talk about getting YOU on that stage in 2027!

I’ve Been Where You Are…When I first started, I had so many questions about training, dieting, and what it really takes ...
09/23/2026

I’ve Been Where You Are…

When I first started, I had so many questions about training, dieting, and what it really takes to step on stage. I made mistakes, wasted time, and learned the hard way—but you don’t have to.

That’s why I created 7 Things First-Time Competitors Need to Know—a FREE training that gives you the exact roadmap I wish I had.
Learn what it really takes to compete with confidence. Watch it here: http://www.7thingswebinar.com

60 and Stage-Ready—Cherie Proved Age Is Just a Number! 💪Cherie had just turned 60, had never lifted heavy, and was a lon...
09/22/2026

60 and Stage-Ready—Cherie Proved Age Is Just a Number! 💪

Cherie had just turned 60, had never lifted heavy, and was a long-time runner—but she took the leap into Figure competition and crushed it.

If you're over 50 and wondering if it’s too late to compete, think again. Women in the Masters class (40-60) are bringing serious muscle and stage presence—and you can too.

🔥 Stop waiting. Stop second-guessing.

📅 Comment ‘CONSULT’ to book your free Stage Ready Consult and let’s map out your path to the stage—no matter your age.

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