Doonya with Jeannie

A PCOS diagnosis can leave you with many unanswered questions about the best way to manage this complex condition. The path isn’t always clear when it comes to treatment options, lifestyle changes, supplements, diet and more.

To help provide direction, I’m hosting a Facebook Live 🎥 this Friday at 1 pm EST discussing the do’s and don’ts of living with PCOS. I’ll draw from my background in women's health 👩‍⚕️ to share practical tips and advice for taking control of your PCOS symptoms and getting to the root causes.

Whether you or someone you love lives with PCOS or you simply want to learn about this common hormonal condition, please join me for this informational talk ℹ . Let's separate PCOS facts from fiction together.

With September being PCOS Awareness Month, knowledge is power 💪. Tune in as I reveal effective, holistic ways to manage PCOS based on the latest research and clinical experience. The path to overcoming PCOS has ups and downs, but takes one step at a time ✅

You may join the GAYA WELLNESS FORUM community for support. 👩🌸

Follow GAYA Wellness on social media for more:
FB: Gaya Wellness 2.0 📱
IG: 📷
YT: 📽

Happy Hanukkah to our DOers who celebrate!

Desi Moms! Get Fit, Lean, & Healthy With Free Vegetarian Protein Hacks Boss Body Revolution

Happy Diwali to our DOers who celebrate!

Hi friends! My friend Asif has organized a fundraiser to help the flood victims in Pakistan on October 28. Check it out if you can go!

https://www.eventbrite.com/e/133789928277

Thank you to everyone who danced and donated at our fundraiser for DVRP on Sunday! Everyone came in with the best energy, despite some hiccups with the studio.

It’s been a minute since I taught a class this big (it’s been a bit of a struggle to revive in person classes since Covid), and I loved every second of it.

Back after a two-week hiatus at Edlavitch DCJCC ! Tuesdays 6:15pm

We’ve got an All-Star lineup for you including the Giannis Antetokounmpo x Ranveer collab we didn’t know we needed!

Drop ins are just $10!
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=642636&stype=41&sTG=33

https://youtube.com/shorts/u-BDTsogqSk?feature=share

NBA STAR GIANNIS DANCE WITH INDIAN BOLLYWOOD ACTOR RANVEER SINGH IN ABU DHABI ranveersinghandgiannis_an34

Tomorrow's our big fundraiser!! See you at 10:30 am; doors open at 10:15. There are still a few tickets left so grab yours while you can: eventbrite.com/e/doonya-x-dholi-ram-dvrp-fundraiser-for-domestic-violence-awareness-month-tickets-421591219687

Thank you THANK YOU DCist for including our Doonya x Dholi Ram DVRP Fundraiser in this weekend's Things to Do guide!

JUST THREE DAYS to grab your ticket at tinyurl.com/doonyaxdvrp

15 Virtual And IRL Things To Do Around DC This Weekend There's Snallygaster beer fest, Bethesda Arts Fest, the D.C. Zinefest, and plenty of other non-fest events going on around D.C. this weekend.

THIS SUNDAY!!
Have you grabbed your tickets yet? Just a few days left to dance and work out to live dhol in support of a great cause!

http://tinyurl.com/doonyaxdvrp

Dholi Ram Live @ Kennedy Center w/Doonya Dance - Aja Nachle

Shubh Navratri to everyone who celebrates! There is no class Tuesday at Edlavitch DCJCC because of Rosh Hashanah (Shana Tova to our friends who celebrate the High Holidays)

But we will hold a special Garba/ Raas class Wednesday 6pm at MINT Gym and Studio, It is all Garba and Raas for 50 minutes—including Madhuri’s latest—so come 👏👏 and 👏👏👏 your hearts out.

Boom Padi Song - Maja Ma | Madhuri Dixit, Shreya Ghoshal, Osman Mir, Souumil & Siddharth|Prime Video Presenting Boom Padi, the garba anthem of the year featuring queen of hearts Madhuri Dixit, Ritwik Bhowmik, Barkha Singh and Srishti Shrivastava, taking the ...