10/06/2026
๐๐ข๐ช ๐๐ข ๐ฌ๐ข๐จ ๐๐๐ง๐จ๐๐๐๐ฌ ๐ง๐ฅ๐๐๐ก ๐๐ข๐ฅ ๐ญ๐ฌ๐ฌ ๐๐ฌ๐ฅ๐ข๐ซ ๐ช๐๐๐ ๐๐๐๐๐ฆ?
The answer depends on where you are starting.
If wall balls are still a weakness, build the movement and volume while you are fresh. Get comfortable with the standard, find your rhythm, and increase your capacity.
If you already have that base, start training them under fatigue.
That is how I prepared. I would run, SkiErg, push and pull sleds, row, then finish with wall balls. I did not need 100 every workout. I needed quality reps when my legs and lungs were already working.
That is the bigger lesson with HYROX.
You do not just need workouts. You need to know ๐๐ต๐ฎ๐ ๐๐ผ ๐๐ฟ๐ฎ๐ถ๐ป, ๐๐ต๐ฒ๐ป ๐๐ผ ๐๐ฟ๐ฎ๐ถ๐ป ๐ถ๐, ๐ฎ๐ป๐ฑ ๐ต๐ผ๐ ๐๐ผ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ ๐ถ๐ ๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐น๐ถ๐บ๐ถ๐๐ฒ๐ฟ.
That is exactly what I teach inside the ๐๐ฌ๐ฅ๐ข๐ซ ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐๐๐๐ฒ๐บ ๐ฐ๐ผ๐๐ฟ๐๐ฒ.
Programming. Pacing. Stations. Race strategy. All built to help you prepare with a system instead of guessing.
DM ๐๐ฌ๐ฅ๐ข๐ซ and Iโll send you the course details.
