ELEMENTS OF MOTION

Excited to have La Magdalena here!

Oldie but Goodie! From my time with the ladies of Sahara Belly Dance 🌺 Join us OF MOTION for a brand new session starting April 1

Happy to announce that Jennifer Christophel from The Balanced Body Studio is here at Elements of Motion!

Need a massage! Book one with me at ELEMENTS OF MOTION in NW, D.C. !

Getting ready to re-open our recently renovated semi-private training space. Which color do you like best?

I’m loving the LED backlight on our Isophit!

Check out this episode of their podcast! Julie and Lisa are great!

Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger Why develop an exercise habit now? Because 75-year-olds who've been doing it for decades may have the cardiovascular systems of people in their 40s and the muscles of 20-somethings, researchers found.

Exercise for life with Elements of Motion! Check out this article and see what exercising for life can do for your heart and muscle health!

https://www.npr.org/sections/health-shots/2018/12/10/674380082/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger

Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger Why develop an exercise habit now? Because 75-year-olds who've been doing it for decades may have the cardiovascular systems of people in their 40s and the muscles of 20-somethings, researchers found.