EPIC DC

Calling all instructors yoga and fitness alike! You don't want to miss our Level 1 Fusion Training happening this Spring, May1st-May3rd. This 25hr module is designed to teach you the foundations of creating and sequencing fusion style classes. All details up online and a peak at the schedule below 👇
•Friday 5/1 6pm-9pm
•Saturday 5/2 9am-6:30pm
•Sunday 5/3 9am-6:30pm

The remaining 5hrs are fulfilled through observation and teaching.
DM or email [email protected] any questions or curiosities

•Contact Beyond Contact•
3.27; 7:15pm-9:15pm

You're invited to explore dance as a healing arts practice and deepen your connection with yourself and others through movement!

What is Contact Beyond Contact? A holistic dance and healing practice weaving movement, mindfulness, and group sharing into one embodied experience. Learn more about the practice at https://unityspace.org.

What will happen in this experience? We will begin with an opening circle, followed by a slow, somatic arrival to help you land in your body and in the space. We'll then flow into solo, partner, and group improvisational movement. Along the way, we'll pause and hold space to reflect and integrate as a group.

No dance experience needed!

Side effects may include: spontaneous joy, emotional release, and feelings of oneness. $30

Are you a yoga teacher or group fitness instructor ready to up-level your offerings?!! Join Emma + Amie for their Level 1 Fusion Training module. This 25hr module is designed to teach you the foundations of creating and sequencing fusion style classes such as yoga sculpt and yogalates. You will gain confidence in curating classes to support your students in strengthening their muscles and improving their cardiovascular endurance. Learn how to incorporate props in dynamic, thoughtful, and fun ways to spice up the class and challenge your students. This module will help you to build a tool kit incorporating a variety of movement formats to enhance your teaching, deepen your knowledge, and expand your offerings 💥💪🔥

🌙 Always an ~epic~ vibe hanging with the community 🌙

To the grooviest and most magical Birthday Queen! 👑 🌀 Please join us in wishing this bright light a very happy birthday!! May all your wishes and dreams come true ✨ We love and appreciate you 🌙☀️🎂

🪬Embodied Flow:
This workshop is an opportunity to slow down and reconnect — with your breath, your body and see what it feels like to truly be present. Through simple breathwork, intentional movement, moments of stillness and somatic/subtle body awareness, we’ll explore how tuning in can shift the way we move through life — both on and off the mat.
Grounding breathwork to quiet the mind & calm the nervous system
A vinyasa sequence that’s creative, strong & fun emphasizing intentional movements
Explorations of subtle body awareness
Discussions on foundational yogic teachings and how they apply to modern life
Guided meditation and restorative practices to anchor the nervous system and integrate the practice.

Investment $30
Wednesday 7/9; 6:30pm-8pm with

📸

Get your Summer Pass before they’re gone!
~3 months unlimited for $275~ on sale until 6/30.
Pass activates at purchase, there is no contract and no auto-renew.
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Note as this is not a contracted membership you don’t get the same perks as our unlimited monthly or flex monthly. Usual membership perks include: ability to pause membership (1x per year for up to 90 days free of charge, $10/month after that), discounts on workshops and events, ability to store a mat at studio for free.

looking for a place to feel strong and confident? want to sweat out the stress of the week and embrace your authenticity? want to do that in a safe space and make q***r community? join (she/they) is turning their regular saturday morning class into a full pride celebration!! join them at 8:15am for a 75 minute heated power vinyasa focused specifically on uplifting the q***r community. expect a challenging, creative, invigorating flow curated to invite confidence, pride, and self-love in!! as a q***r person themself, kat aims to intentionally create space for all to be themselves and embrace their authenticity, playfulness, and radical joy!!🌈🩷

Join Katie and Natalie for a 2-hour Yoga Foundations Workshop designed for beginners and those looking to deepen their understanding of the basics. In this supportive and hands-on session, we will break down 15 key yoga poses (asanas) with a focus on proper alignment, modifications, and the use of props to enhance your practice. With individualized attention, hands-on assists, and expert guidance, you’ll gain confidence to step onto your mat. This workshop is geared toward those brand new to yoga or just starting out, and will provide the tools for you to confidently build strength and flexibility in a classroom setting. Take your first step in making your practice your own in a safe and welcoming environment. Sign up under the workshops tab! 4.13 | 1pm-3pm | $30

There’s nothing like the connections made through the yoga teacher training journey. Join Emma & Amie on Thursday 4/3 at 7pm via zoom to learn more about the 200hr Foundational and the first ever 300hr Advanced Training programs beginning in Fall 2025.

🥹🥹 The end of an era is upon us! This lovely, bright human is moving! Chris has been teaching at Epic for over a decade and we will miss him dearly. Please join us for his last class this Wednesday 2/5 from 6:15pm-7:30pm! Wishing you all the very best on your next adventure Chris! 💫💚