12/20/2023
Happy Upper body exercises with the body bar.
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Custom Cut Fitness, Gym/Physical Fitness Center, 1726 Kalorama Road NW, Washington D.C., DC.
12/20/2023
Happy Upper body exercises with the body bar.
10/05/2022
Hey We're half way through the week and I hope everyone has trained a few days this week. If not, let's get on it and make healthy food choices.
Its race season! Here's a little conditioning work with the Kettlebell. I always get in a good workout at my alma mater.
08/19/2020
got in some cardio with my last clients of the day.
04/20/2020
Max Fit Cross Training is online every Wednesday at 6:30. This class is for all fitness levels. Let's make the best of this quarantine. Log on to www.hardtrainingclub-dc.com For individual online sessions in box me. fitness
Plyometrics workout 5x10 squats, pull-ups and push-ups
05/28/2019
Summer is officially here! Let's get Fit and stay Fit with coach Go to the website www.hardtraingclub-DC.com and sign up for classes. My class is every Wednesday at 6pm and 7pm. All fitness levels are welcome.
11/08/2017
Come join me today and every Wednesday at 6 p.m. at Hard Training Club 1726 Kalorama Road NW Wash DC. This class is guaranteed to help you burn fat, build muscle and get in the best shape of your life!! Today's class will be FREE and monthly fitness packages are available after class.
Good morning! Getting my day going.
The end of my kettlebell circuit. Kettlebell swing, deadlift and sumo squat 4x10. I add the band for a little more resistance. Make sure you keep your chest up, shoulders back, core tight and squeeze your glutes at the top of each movement. Grab a KB and have at it!!
07/17/2015
See you Saturday at 10am!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |