D1 Sports Performance Coach
DMV📍
01/23/2026
‼️BIG STEP TODAY‼️
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Been debating on this for a while but I’ve decided to start my own podcast where I’ll be discussing both S&C topics in sports and also giving my sports takes as a fan.
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First episode out now on YouTube and Spotify‼️
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01/05/2026
been a while since i posted so here’s a few life updates:
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passed my CSCS exam 💪🏾
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finished my master’s program 👨🏾🎓
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officially got my start in the field as an assistant with 🐶
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God is good🙏🏾 extremely grateful for the opportunities and accomplishments that have taken place the past few months. Looking to keep growing in the field and more doors being opened ‼️
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09/24/2025
Word of the day: pain 🥲
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did snatches for the first time today. went extremely light to focus on my technique. sled pulls were fun 🙃 (hated my life doing them)
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09/23/2025
no video today but just trust me the workout happened😹
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I’ve found that I really enjoy doing 4-5 full body day splits BUT these can only be done because I have the privilege of lifting in an empty college facility that has everything I need and I don’t have to wait for anything 🤷🏾♂️😹
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09/22/2025
everyone wants to lift with me till I pull up something like this 😹😹
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this is a typical lift for me. full body. compound complex and supersets. always in block style. short rest breaks. heavy to moderate weigh.t dying at the end 😹😹
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